Nicole Chenard

Author: Nicole Chenard

Nicole Chenard, MS, RD, LDN, has helped develop some of the most ground-breaking performance programs with a special expertise in sports nutrition, fitness and lifestyle coaching. She is the host of the Nicole Chenard podcast, where she interviews legendary clinicians, professional athletes, chefs and experts about food science, performance, health law and evidenced-based success. For her ground-breaking work in the field, the Academy of Nutrition and Dietetics named Nicole "Emerging Dietetic Leader of the Year 2020" and she has been described as "Master Class" by her medical mentors.
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Language: en

Genres: Health & Fitness, Nutrition

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The Most Overlooked Way to Transform Your Life: Change Your Environment
Episode 23
Sunday, 5 April, 2026

Nicole Chenard shares her transformative journey from working in a high-obesity city on the US-Mexico border to developing systems-based approaches to health, resilience, and leadership for the CIA. This episode explores how environment, community, and systemic change influence health and behavior.Behavior change requires dignity and environment redesign.Health is about safety, agency, and leadership, not just food.Stress physiology explains behavior under pressure.Keywords: health, systems thinking, resilience, community, environment, behavior change, leadership, nutrition, wellness, systemic change00:00 Introduction to the Journey05:58 Lessons in Leadership and Community10:12 Conclusion: Redesigning Environments for ChangeNicole Chenard Website - https://NicoleChenard.comInstagram - @Nicole.Chenard https://instagram.com/Nicole.Chenard