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The Shay Paine PodcastHELLO BEAUTIFUL, This is me, Shay, I'm on a miss Author: Shay Paine
HELLO BEAUTIFUL, This is me, Shay, I'm on a mission to share stories that inspire us to thrive in WOMANHOOD. Creating episodes so we as women can learn to love ourselves inside and out. This podcast is about learning how to feel good, find more joy, and working out how to sift your way through those filters and highlights to find your own definition of happiness. Shay xo Language: en Genres: Education Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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From Sad and Hurt to Finding Growth in Contraction
Thursday, 11 December, 2025
Summary In this episode, Shay Paine explores the concepts of contraction and expansion, emphasizing that both are essential parts of the human experience. She shares personal stories of grief and disappointment, illustrating how these moments of contraction can lead to valuable insights and personal growth. Shay encourages listeners to reflect on their own experiences and to recognize the healing power of contraction, while also emphasizing the importance of moving towards expansion and living an expansive life. Key Takeaways - Every woman experiences contraction and expansion. - Reflection helps us understand our life choices. - Contraction is not negative; it highlights our values. - Grief and disappointment can lead to personal growth. - Staying in contraction too long can hinder our lives. - Contraction can be a process of healing and self-discovery. - We can choose how long we stay in contraction. - Contraction can teach us about our boundaries and values. - Mindset can change our experience of contraction. - Every contraction can lead to a deeper understanding of ourselves.
