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Somatic Movement & MindsetAuthor: Heidi Hadley
The Somatic Movement & Mindset Podcast has been created to educate, empower and enhance your health and wellbeing. Within this podcast you will learn how to harness the amazing abilities your mind and body possess. Clinical Somatic educator Heidi Hadley takes these concepts and teaches you in an easy to follow format. The subjects vary from pain relief to posture to improving mobility whilst addressing mindset principles. Language: en-us Genres: Alternative Health, Education, Health & Fitness, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Ageless Vitality: The Neuroscience of Moving Youthfully at Any Age
Episode 268
Saturday, 13 December, 2025
What if youthfulness isn’t about age but about how your nervous system moves, senses, and adapts?In this inspiring episode, Heidi Hadley, Certified Clinical Somatic Educator and founder of Total Somatics®, explores the neuroscience of ageless movement. She explains how your brain and body can continually renew themselves through neuroplasticity and somatic awareness, helping you move with ease, fluidity, and energy, no matter your age.You’ll discover how years of tension, posture habits, or stress can be reversed with mindful movement, and how daily somatic practices can retrain your brain for vitality, coordination, and graceful aging.This is more than a conversation about movement; it’s an invitation to rediscover your natural capacity for lifelong vitality.🌿 In This Episode, You’ll Learn:The neuroscience behind moving youthfully at any ageHow habitual tension creates a “stiffness signature” in your nervous systemWhy pandiculation (your body’s natural reset) restores fluidity and balanceSimple somatic practices to awaken your brain-body connectionHow mindset and mindfulness influence physical aging and energy levels💬 Takeaway Message:Your body is not fixed in time; it’s a living expression of your nervous system. When you move mindfully and re-educate your brain through somatic awareness, you unlock ageless vitality from the inside out.🎥 Watch next:👉 Heidi’s TEDx Talk: “Pandiculation: The Natural Solution to Chronic Pain and Discomfort”CLICK THIS LINK TO WATCH HEIDI'S TEDx TALK:https://youtu.be/hfOe-oiHWDU?si=weTCMHNHi1AzCJEALearn how your body’s instinctive movements can transform pain relief naturally.Please like, comment, and share to help spread this empowering message! 💬💗👉 Explore guided sessions and ongoing support inside the Total Somatics Membership🚀 Take Action Today:***Learn how to work intelligently and kindly with your soma.***TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 46 COUNTRIES FROM THE TOTAL SOMATICS,Release tight Hips & Back with Clinical Somatic Movement from within theONLINE SHOP, CLICK THE LINK BELOW:https://totalsomatics.com/audio-instruction/TO LEARN MORE ABOUT HEIDI HADLEY:ONLINE SHOP:https://totalsomatics.com/audio-instruction/TO LEARN MORE:https://TotalSomatics.comWAITLIST:https://totalsomatics.com/join-now/📌 Stay Connected:Instagram @total.somaticsFacebook @TotalSomaticsSubscribe to the Total Somatics YouTube ChannelSupport the show
