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Your Daily BreadAuthor: Abbie Stasior MS, RDN, LDN, CIEC
Your Daily Bread Podcast, hosted by Registered Dietitian and Certified Intuitive Eating Counselor, Abbie Stasior, offers bite-sized devotional-style episodes designed to help you heal your relationship with food and improve body image through a faith-based lens. Each episode guides you toward food freedom and a deeper connection with Christ, exploring how to eat in alignment with Biblical principles. Subscribe today, and let's break bread together, inviting Jesus to break the chains of diet culture. Language: en Genres: Christianity, Health & Fitness, Nutrition, Religion & Spirituality Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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S2. E38. This ONE habit will help you avoid overeating!
Wednesday, 19 November, 2025
In today’s episode, we’re preparing your heart and your body for Thanksgiving — a holiday that brings joy, gratitude, and let’s be honest… a lot of food. If you’ve ever found yourself overly hungry, overeating, or curled up on the couch in pain afterward, this episode is a gentle invitation to try something different — something surprisingly simple, profoundly biblical, and deeply effective. We dive into John 21:1–14, where Jesus invites His disciples to “Come and have breakfast.” Yes… Jesus ate breakfast. And there’s a powerful reason you should, too — especially on Thanksgiving. You’ll learn: • Why eating breakfast is actually Christlike (and how this Scripture reveals God’s kindness in your eating) • How skipping meals makes overeating inevitable — physically and spiritually • A practical plan for Thanksgiving morning that helps you stay grounded and Spirit-led • How eating earlier in the day prevents that ravenous, urgent hunger that leads to overeating • Why doing this doesn’t “ruin your Thanksgiving meal,” but redeems it • How to enter the holiday with peace, intention, and self-compassion • How God wants to redeem your experience with food, even on feast days This isn’t about restriction. It’s about receiving God’s grace, honoring your body, and stewarding your hunger in a way that aligns with Christlike compassion. If you're ready for a calmer, more intentional Thanksgiving — this episode is your fresh wind. ✨ Book a free 20-minute call to heal your relationship with food with a faith-based approach: 👉 https://yourdailybreadco.typeform.com/workwithabbie
