Your Daily Bread

Author: Abbie Stasior MS, RDN, LDN, CIEC

Your Daily Bread Podcast, hosted by Registered Dietitian and Certified Intuitive Eating Counselor, Abbie Stasior, offers bite-sized devotional-style episodes designed to help you heal your relationship with food and improve body image through a faith-based lens. Each episode guides you toward food freedom and a deeper connection with Christ, exploring how to eat in alignment with Biblical principles. Subscribe today, and let's break bread together, inviting Jesus to break the chains of diet culture.
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Language: en

Genres: Christianity, Health & Fitness, Nutrition, Religion & Spirituality

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S3. E7. Overcoming negativity bias in your health journey
Tuesday, 24 March, 2026

“God saw all that He had made, and it was very good.” — Genesis 1:31 Before moving on, God paused. He looked. He declared it good. So why do we struggle to do the same? In this episode, we’re talking about negativity bias — our brain’s tendency to fixate on what’s wrong — and how it impacts our relationship with food, our bodies, and our progress. What You’ll Learn: What Genesis 1:31 reveals about God’s character How negativity bias shapes your health journey Why celebrating small wins accelerates growth A practical way to retrain your brain this week Work with Abbie here: https://bio.site/abbiestasior