The C Word

Author: Madeleine Bourne

Welcome to The C Word podcast! A podcast that's come about in response to the myriad effects the Coronavirus outbreak has had on our societal psyche, our lifestyles and our well-being. Hosted by writer and blogger, Madeleine Bourne, of madeleinemae.co.uk, this is a podcast for ordinary people, living ordinary lives in this extraordinary time - and aims to bring you, the listener, a little sunshine.
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Language: en

Genres: Health & Fitness, Mental Health

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

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The C Word - Episode 8: Tools to Move Forward
Episode 8
Sunday, 6 September, 2020

In the last ever episode of The C Word podcast (for now/ever – who knows what 2020’s throwing next?) we want to discuss ways we can arm ourselves with a well-being toolkit to help us navigate the ‘new normal’ and beyond. How to re-enter society more positively, feeling content and learning to be comfortable with the uncomfortable. How can we tackle uncertainty? And how should we be kinder to ourselves and the planet in the process? Speaking to Lucy Brazier, Sports Performance and Lifestyle Coach, well-being aficionado and literal ray of sunshine, we’re hoping this podcast brings some happiness to your days. Thank you for listening and supporting The C Word - lots of love.