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This is me at 50!Author: Missy Propper
Ill be sharing lessons, tools, and conversations around:How I find balance over perfectionHow I fuel and nourish my bodyWho I choose to surround myself with and why-my circle is small but oh so good!Ways I calm my mind and get out of my own head!Anxiety / hot flashes / where the heck did my concentration and focus go?Sleep/strength training/cooking/relationships and friendsAll the things!!!This is me- at 50! Language: en-us Genres: Education, Health & Fitness, Nutrition, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Thanksgiving Power Plan
Episode 52
Tuesday, 25 November, 2025
Send us a textIf Thanksgiving always feels a little… chaotic, this episode is your calm, grounded reset. In today's episode, I walk you through a simple, strategic plan for your morning, mealtime, and evening so you can enjoy every bite without the crash, guilt, or stress.You’ll learn how to set up your morning foundation with protein-forward meals, hydration, and light movement to keep blood sugar steady long before the turkey hits the table. Then we dive into the mealtime strategy — a realistic, non-restrictive approach to building your plate, choosing the foods you genuinely love, pacing your meal, and enjoying dessert without the spiral. Finally, we wrap with a gentle evening and next-day reset to support digestion, lower inflammation, and get you back into your routine with ease.Think of this episode as your holiday roadmap: simple, doable, supportive, and designed to help you feel amazing all day long.And if you love structure that doesn’t feel overwhelming, stick around to hear how Missy’s quick 30-minute coaching sessions can help you build routines and habits that actually work in real life — not just on holidays.Support the showWork with me: https://authenticwellness.practicebetter.io/#/5c91151e627d791a5c1a0ae8/bookingsSign up for the Authentic Wellness newsletter for more great information! It's a great resource for healthy hormone balancing recipes, upcoming events, and ways you can create that healthy lifestyle you want! As a nice bonus- I’ll send you an awesome freebie for joining my community for fun! Sign up here: https://mailchi.mp/7064d6faef34/this-is-me-at-50Facebook: https://www.facebook.com/authenticwellness.net/Instagram: https://www.instagram.com/authenticwellnesscoach/Website: https://www.authenticwellness.net/music courtesy of pixabay.comhttps://pixabay.com/users/redproductions-970568/DisclaimersInformation in this podcast is not intended to diagnose, treat or cure disease, condition or other physical or mental ailment of the human body. The Coach is not acting in the capacity of a doctor, psychologist or other licensed or registered professional, and that any advice given is not meant to take th...
