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The Midlife Sex Coach for Women PodcastAuthor: Dr. Sonia Wright
The Midlife Sex Coach for Women Podcast helps women address their sexual concerns and create the sexual intimacy of their dreams. If you are not sure how to fit sex into your busy life or perhaps you feel your libido has died and you're not sure how to fix the problem, then this podcast is for you! Certified life coach and sexual counselor, Dr. Sonia Wright is here to help! Join her weekly as she addresses sexual issues from a caring, respectful, and humorous perspective. Sexual difficulties do happen, and they can be resolved! If you are ready to create the sex life of your dreams, visit https://soniawrightmd.com/! Language: en Genres: Education, Health & Fitness, Self-Improvement, Sexuality Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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217:The 4 R's: Breaking Free From the Past To Create a New Sexual Identity
Episode 217
Tuesday, 24 February, 2026
In this powerful episode of The Midlife Sex Coach for Women, Dr. Sonia introduces the 4 R's framework for creating a new sexual self identity: Review, Reframe, Release, and Renew. If you feel stuck in old patterns around intimacy, desire, or connection, it may not be because you're broken—it may be because your nervous system is still carrying emotional weight from the past. Shame, guilt, resentment, anger, and sadness are often signals that something is still being held inside the body. And when we're holding onto the past, it becomes difficult to step into the version of ourselves we are trying to become. In this episode, you'll learn how to: Identify what still needs to be processed by noticing emotional triggers Review your past without replaying old pain Reframe past experiences with compassion (including forgiveness) Release emotional weight that keeps you guarded Renew your identity and step into your future sexual self This episode will help you gently let go of old stories, calm your nervous system, and begin practicing the identity of the woman who creates intimacy on purpose. ✨ Learn more about Dr. Sonia's programs and the Diamond Intimacy Collective: 👉 Click Here for The Diamond Intimacy Collective
