 |
Playing Full Out with Rita HylandAuthor: Rita Hyland
Welcome to Playing Full Out with Rita Hyland, where youll discover tips to break through the personal and professional barriers in a hectic world that are preventing you from leading your optimal vision of life at work and home. This is the podcast for passionate life travelers and leaders who want to live a deliberate, confident and fulfilling life, and change the world while they do. In each episode, well expose you to something new in the areas of passion, performance and psychology that you can immediately apply to grow your life, love and leadership. As a Business and Life Coach, Rita Hyland works with highly motivated professionals who, despite their level of success and achievements, are not happy or satisfied. Often, theyre successful by traditional standards, yet unfulfilled based on their own. They know they want more and are ready to have it. Visit http://www.RitaHyland.com to get the Playing Full Out Accelerator - Four Steps to Identify, Plan & Take the Leap to Your Optimal Vision of Work & HomeWithout the Second Guessing. Language: en Genres: Business, Careers, Education, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
143: Slowing It Down to Keep Yourself Resourceful
Episode 143
Thursday, 24 April, 2025
Do you find yourself compulsively moved to action even when you want to rest? You promise yourself you’ll slow down after you get just one more thing knocked out. But then something else needs to be accomplished or fixed – and well aren’t you the person to do that? For many of us today, the way we are approaching our life and work is dysregulating our performance and nervous systems. What worked for so long is now wreaking havoc and many don’t know how to pull out of it. In this episode, I’m looking at the epidemic of hyper-functioning, especially among highly capable, high-achieving individuals. The ones who when you look at their early training and programming, not surprisingly, were raised to save the day, caretake, and handle the perceived threat as quickly as possible. Today, I'm providing the tools to slow down and self-regulate those overstimulated nervous systems to ensure you are making your decisions consciously instead of compulsively. These are the same tools today’s greatest leaders are using to boost resourcefulness, avoid burnout, and enhance happiness and leadership. Our mission is to help you become unstoppable, so you can do your best work of your career while enjoying more inner peace and freedom. Head to ritahyland.com and sign up to receive podcast announcements and exclusive tips to unleash more of your creativity, productivity, and ingenuity in your work and at home. If this episode was helpful for you… Share it with someone who will benefit from hearing it, too! That way, we all improve. Also, be sure to leave a review on Apple Podcasts letting me know what you enjoy about Playing Full Out and any questions you have. Your topic may be used as the subject for a future episode! Show Notes: https://www.ritahyland.com/slowing-it-down-to-keep-yourself-resourceful Connect with Rita on LinkedIn: ★Rita (Wetterstroem) Hyland★
