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Transform Your Life PodcastAuthor: Cass Henry
The Transform Your Life Podcast is for ADHD and Highly Sensitive women ready to break toxic cycles, build self-trust, heal their nervous systems, and declutter their homes, habits, and headspace. Hosted by Cass Henrydeclutter expert, mindset coach, and NLP practitioneryoull get real talk, trauma-informed tools, manifestation strategies, and self-sabotage support to create a life that finally feels like yours... a life you no longer need a vacation from! New episodes on mindset, healing, and growth every Thursday. IG: @_casshenry hello@casshenry.com Language: en-us Genres: Education, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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95. This is actually why you keep procrastinating (And how to stop)
Friday, 30 January, 2026
Procrastination isn’t laziness.It’s not a discipline problem.It’s not that you “don’t want it badly enough.”It’s your nervous system trying to keep you safe.We tell ourselves we’ll start tomorrow—on the business idea, the weight loss goal, the creative project, the relationship shift.And then we stay stuck, not because we’re incapable, but because part of us learned that trying equals pain.In this episode, I break down why procrastination really happens and why willpower, motivation, and productivity hacks don’t work long-term.We dive into:Why procrastination is protection, not avoidanceHow your unconscious mind prioritizes safety over growthWhy familiar discomfort feels safer than unfamiliar success How past emotional experiences drive self-sabotageWhat actually needs to shift for action to feel easy and alignedThis episode is for you if: You keep delaying the things that matter mostYou feel overwhelmed every time you think about startingYou’ve tried “just trying harder” and it still doesn’t stickYou know something deeper is blocking you⚠️ This is not a productivity pep talk. It’s a subconscious-level conversation about why you stall—and how to change it.Ready to interrupt procrastination at the nervous system level?Grab my Free Procrastination Interrupt Audio (12-minute NLP + somatic reset) to remove internal resistance and make action feel natural.👉 [https://www.casshenry.com/procrastination]If you’re done delaying and ready to go deeper, book a call with Cass:👉 https://calendly.com/transformedspaces/discoveryYou’ll know if you’re ready.
