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343. 大拇指根部刺痛难忍？“妈妈手”全指南：从自测、治疗到预防
Episode 1
Wednesday, 17 December, 2025

抱娃、做家务、玩手机，大拇指根部突然剧痛？你可能得了“妈妈手”！本期节目教你一招自测，并奉上从日常养护到医疗干预的完整科学指南，让手腕重获轻松。点击收听，告别疼痛！

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