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Couch to Coached- Running podcastCoaching Tips and laughs along the way Author: Rob Sillito and Ben Russell
The Couch to Coached Running PodcastHosted by Rob Sillito, Ben Russell, & Emma BrydgesThree full-time working adults. One shared goal: to make running accessible, honest, and fun.Join Rob (a mental health nurse who's never liked running), Emma (a busy mum and passionate runner), and Ben (a UKA-accredited running coach working full-time coaching kids and now coaching both Rob and Emma) as they bring you The Couch to Coached Running Podcast.This award-winning show follows Robs transformation from couch to coached, Emmas mission to train smarter, and Bens expert guidance every step or misstep along the way.Whether you're brand new to running or chasing that next PB, youll get:Real-life running advice for all abilitiesWeekly updates from Rob and Emmas trainingListener questions and expert coaching insightsInterviews, cross-training tips, and injury preventionLoads of relatable laughs and honest motivation Got a question or a funny running story? Send it in it might get featured in a future episode!Follow us on:Instagram: @couchtocoachedFacebook: Couch to coached A running podcastTwitter/X: @couchtocoachedEmail: couchtocoached@outlook.comStrava- Couch to coached run club Hosted on Acast. See acast.com/privacy for more information. Language: en Genres: Health & Fitness, Running, Sports Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Couch to Coached Gold: Mental health Wanderer
Episode 54
Sunday, 21 December, 2025
Couch to Coached Gold: Mental health WandererWelcome back to Couch to Coached Gold, where we dust off the classics and bring you the very best moments from the early days of the podcast.In this special Gold episode, we revisit one of our most powerful and meaningful conversations during our mental health week — our chat with Gareth Jones, also known as The Mental Health Wanderer.Gareth joined Rob and Ben to talk openly about mental health, vulnerability, and why something as simple as walking can be a lifeline. Through honest storytelling and lived experience, he shares how movement, nature, and connection have shaped his own mental health journey — and why creating safe spaces for conversation matters more than ever.If you’re navigating your own mental health, supporting someone else, or simply looking for a quieter, more thoughtful listen — this Gold episode is one worth revisiting. Hosted on Acast. See acast.com/privacy for more information.
