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Couch to Coached- Running podcastCoaching Tips and laughs along the way Author: Rob Sillito and Ben Russell
The Couch to Coached Running PodcastHosted by Rob Sillito, Ben Russell, & Emma BrydgesThree full-time working adults. One shared goal: to make running accessible, honest, and fun.Join Rob (a mental health nurse who's never liked running), Emma (a busy mum and passionate runner), and Ben (a UKA-accredited running coach working full-time coaching kids and now coaching both Rob and Emma) as they bring you The Couch to Coached Running Podcast.This award-winning show follows Robs transformation from couch to coached, Emmas mission to train smarter, and Bens expert guidance every step or misstep along the way.Whether you're brand new to running or chasing that next PB, youll get:Real-life running advice for all abilitiesWeekly updates from Rob and Emmas trainingListener questions and expert coaching insightsInterviews, cross-training tips, and injury preventionLoads of relatable laughs and honest motivation Got a question or a funny running story? Send it in it might get featured in a future episode!Follow us on:Instagram: @couchtocoachedFacebook: Couch to coached A running podcastTwitter/X: @couchtocoachedEmail: couchtocoached@outlook.comStrava- Couch to coached run club Hosted on Acast. See acast.com/privacy for more information. Language: en Genres: Health & Fitness, Running, Sports Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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5 with the listeners- Special guest Nina McDonald
Episode 68
Thursday, 5 March, 2026
Couch to Coached – AWARD-WINNING Running Podcast5 With The Listeners – Our 5 With The Listeners series has been refreshed and rebooted — new questions, new logo, new vibes.Rob, Ben, and Emma sit down with our latest featured listener to explore their running story in a whole new way. We dig into:What their running shoes would say about themWhat’s in their desert-island running survival kitWhat running has taught themAnd joining us for this exciting episode is Nina McDonald Rob, Ben and Emma also check in on this week’s Strava leaderboard — who’s on top, who’s rising fast, and of course…who gets the all-important SHOUTOUT OF THE WEEEEEEEEK!Don’t forget:✅ Follow us on Instagram✅ Subscribe on YouTube✅ Watch LIVE every MondayAnd while you’re at it, join the Couch to Coached Run Club on Strava — just search for “Couch to Coached”. Hosted on Acast. See acast.com/privacy for more information.
