The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle Business

Author: BJ Gaddour

BJ Gaddour is the former fitness director for the Mens Health brand, the author of Your Body Is Your Barbell and The Ultimate Pushup Guide & the creator of the best-selling SpeedShred & MetaShred DVDs. He was also the first personal trainer to grace the cover of Mens Health, the worlds largest mens magazine. Since leaving Mens Health in 2017, BJs main focus has been TheDailyBJ.com, providing at-home fat loss & muscle gain programming for busy parents & professionals. Follow him on all social media platforms @BJGaddour. He lives with his wife & dog in Palm Springs, CA.
Be a guest on this podcast

Language: en

Genres: Health & Fitness

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

Get all podcast data

Listen Now...

THE CHEAT CODE- Repair, Rebuild & Regain!
Saturday, 6 September, 2025

THE CHEAT CODE- Repair, Rebuild & Regain! JOIN us here: https://www.youtube.com/playlist?list=PLonby1ILMSNOOCRAGA3VuIi_VUcWDX3lxTHE CHEAT CODE is designed to beat arthritis with special attention to an aging over 40 audience. It features my R3 Rehab Protocol, a progressive 3-phase program to REPAIR damaged joints, REBUILD muscle mass pain-free & REGAIN youthful mobility & strength. THE CHEAT CODE uses Tactical Compression Training (TCT) to reverse age the body with a powerful 1-2 punch of Floss Band Compression Therapy to magically unlock stiff joints & cutting-edge BFR (Blood Flow Restriction) Training to build muscle fast with light loads.THE CHEAT CODE is also a longevity program for younger & healthier trainees looking for an ageless fitness system that accelerates recovery plus prevents future wear & tear. The metabolic mobility & bodybuilding protocols can be used indefinitely for off-days, active recovery/unloading periods plus warmups/cooldowns or starters/finishers on main training days.CHEAT CODE PROGRAM HIGHLIGHTS- Exclusive to VIP Members at YouTube.com/BJGaddour (Click JOIN! button)- Starts Monday, 9/8/25 & Ends Sunday, 11/30/25- Members-Only Written Programs, Video Tutorials & Livestreams- Daily Workout Routines Posted Under POSTS Tab- Custom Exercise Video Playlist Updated Weekly- Program Outline in Video Playlist Description Updated Monthly- Weekly Livestream Updates, Q&A + Troubleshooting- BONUS Content TBD!