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Become Your Own Best Friend PodcastAuthor: Kiara Johnson
Its hard to find a balance between the stresses of life and taking the time to love your body. If you struggle with body issues, self -confidence, stress management, losing weight or stress eating then this podcast is for you. My name is Kiara Johnson and I want to support you on your journey to becoming your own best friend by helping you to let go of unwanted negative emotions that are holding you back and to stop sabotaging your own self-confidence. Join me every Tuesday where I will share knowledge from my Neuro-Linguistic Programming (NLP) and hypnotherapy training and 10 years of experience working with clients one on one in the health and fitness industry. Language: en Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Finding Freedom from Perfectionism: Unlocking the 8 signs to a Perfectionist Mindset
Episode 79
Tuesday, 4 July, 2023
In today's episode, we delve into the fascinating topic of perfectionism and its impact on our lives. I'm your host, Kiara, and I'm excited to share with you the eight signs that indicate you might be caught in a perfectionist mindset. Perfectionism is a belief system that many of us unconsciously adopt, driven by the desire to avoid blame, judgment, and shame. As renowned shame researcher Brene Brown explains, it convinces us that by appearing flawless and flawlessly executing our tasks, we can shield ourselves from the pain of criticism and rejection. Throughout this episode, we'll navigate through these eight signs of perfectionism and explore how they manifest in our daily lives. By recognising these indicators, we can gain a deeper understanding of ourselves and begin to make positive changes. Join me as I share real-life examples of how perfectionism affects our relationships, work, and personal well-being. By understanding the impact of people pleasing and overthinking, you'll gain valuable insights that can transform your perspective and ultimately change your life. This episode is a must-listen for anyone who has struggled with perfectionism, felt trapped by its expectations, or yearned for a more authentic and fulfilling existence. Remember, perfectionism is merely a set of beliefs, and it does not define who you are as a whole person. So grab a cup of your favorite beverage, find a cozy spot, and let's dive into the world of perfectionism, uncovering its hidden signs and discovering the path to liberation. Get ready to break free from the shackles of perfectionism and embrace a life filled with self-acceptance, growth, and joy. Send me a DM @insideouthealthwellness and let me know which of the 8 signs is affecting you the most!
