 |
Eat the PASTAAuthor: Lena Leva
Eat the Pasta** is where science meets tradition and common sense wins.Hosted by Lena, a nutritionist with roots in Italy and America, this podcast breaks down the real science of nutrition and health. From fitness fundamentals to fad diets, Lena helps you navigate the noisy wellness world with clarity and confidence.Drawing inspiration from the Blue Zones and her Italian upbringing, she explores how lifestyle factors like community, natural movement, seasonal eating, and joyful living contribute to lasting health and longevity.Whether youre looking to lose weight, balance your hormones, boost your immunity, or simply live better, Eat the Pastagives you the tools without the overwhelm.Because health isnt about extremes its about getting back to the basics that stand the test of time. Check out all of Lenas tips, including Pilates workouts,Nutrition and fitness programs and more! linktr.ee/viciwellness Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
EAT THE PASTA: Cultural Wisdom & the Key to Blood Sugar Control
Episode 3
Monday, 11 August, 2025
In this episode, we explore how traditional cultures naturally maintained balanced eating patterns—often starting meals with small, intentional appetizers that primed digestion and encouraged mindful eating. We connect these practices to modern science, explaining how meal structure, pacing, and food combinations help control blood sugar levels. You’ll learn why stabilizing blood sugar isn’t just about managing energy, but also about supporting hormonal health, reducing inflammation, and preventing long-term metabolic issues.
