 |
The Truth of WellnessAuthor: Lena Leva
We all seem to be on a diet. We all seem to be depriving and going on extreme and all are confused Lets deep dive into what each diets means and how they are not working. Weight loss and regaining your health all starts in your mind. We must have a positive reasoning- lets learn positive reinforcement and how to form healthy habits. This goes from those with depression or anxiety to anyone losing weight. The first step starts with your mentality. Then once we learn how to instill proper behaviors and habits we will learn the basics of Nutrition and fitness. Gain the skills you need to never be on an extreme diet again with me Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
“EAT THE PASTA”
Episode 1
Monday, 20 November, 2023
Explore the intersection of Italian and American culinary cultures in my new podcast series, "EAT THE PASTA." As a first-generation Italian, I delve into the impact of cultural eating patterns on my own behaviors and food relationships. Drawing from personal experiences and client interactions, I examine the disconnect or connection between societal attitudes in America and Italy. Join me as we tackle topics like the fear of pasta and carbohydrates, aiming to shift towards a more balanced and healthy approach to eating.
