The Gentle Counsellor Podcast

Author: thegentlecounsellor

Hosted by Crystal Hardstaff, a counsellor and parenting educator, this podcast is here to support you through the emotional ups and downs of perinatal mental health, parenting, and self-identity. This space is for real, honest conversations about the challenges of early parenthood, raising children, and prioritising your mental wellbeing. Whether youre navigating the newborn stage, toddlerhood, older years, or balancing the journey of motherhood with your personal identity, youll find meaningful insights, relatable personal stories, and practical tools to help you feel more empowered. Topics range from parenting education to mental health topics. Join me as we explore how to nurture your mental health, cultivate connection, and raise confident, resilient children, all while honouring the person you are beyond your role as a parent.
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Language: en

Genres: Health & Fitness, Kids & Family, Mental Health, Parenting

Contact email: Get it

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Becoming the Parent You Needed: How Childhood Attachment Shapes Adulthood
Episode 4
Tuesday, 17 June, 2025

Ever notice how the same patterns keep showing up in your relationships even when you wish to do things differently from your parents? This podcast episodes discusses How attachment styles are formed and passed down through generations The mind-body connection and nervous system for why regulation matters Navigating rupture & repair and moving toward earned secure attachment The grief of realising what you didn’t receive as a child and why that sadness is valid Re‑parenting your younger parts "Good enough" parenting Why healing isn’t linear … it’s a spiral that brings you deeper (and wiser) each time Whether you’re a parent, partner, or cycle‑breaker ready to reclaim your story, this episode will leave you feeling seen, soothed, and supported. Take the Next Gentle Step Book a counselling session with me (individuals & couples) → secure your spot online now https://thegentlecounsellor.com/counselling-services Dive into the self‑paced online course “Understanding Your Attachment Style.” Browse Books I Recommend for deeper learning. Share empowerment with little ones through my children’s book “My Body, My Feelings.”