Dear Me: I.AM.ME

Author: Rae Louis

Welcome to Dear Me: I.AM.ME, is your destination for insightful conversations hosted by the inspirational Tysheona Mickens, CEO of Better Me Better Future and a renowned public speaker. Join us on this podcast as we dig into daily diary entries covering Culture, Self-Love, Life, and Motivation. Stay updated with our newest episodes at RaeLouis.com and follow us on social media @iamtysheona and @raelouisbrand
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Language: en

Genres: Education, Health & Fitness, Mental Health, Self-Improvement

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Episode 58: The Upside of Toxic Positivity
Episode 58
Sunday, 3 November, 2024

In this episode, we dive into the concept of "toxic positivity"—the idea that staying positive at all costs can sometimes do more harm than good. We'll explore how constant pressure to maintain a cheerful attitude can suppress real emotions, hinder personal growth, and impact mental health. Join us as we discuss how to find a balance between optimism and authenticity, and learn to embrace your true feelings without guilt or shame. Tune in for an insightful conversation on why it’s okay not to be okay, and how embracing all emotions can lead to genuine healing.