 |
Biohacking with BrittanyAuthor: Brittany Ford
On Biohacking with Brittany, host Brittany Ford blends holistic wisdom and modern science to help women optimize their health at every stage. From hormones and fertility to gut healing and longevity, she empowers you to feel at home in your body and take charge of your wellness with clarity and confidence. Tune in for honest, research-backed conversations and practical tools to become your healthiest, most vibrant self. Language: en Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
Why Hustle Culture Creates Emotionally Numb Women (And What Actually Brings You Back) with Silvia Resnik
Episode 422
Thursday, 22 January, 2026
Modern success can humble your nervous system fast. Especially when your life looks "perfect" on paper, but your body feels flat, restless, or quietly done. Silvia Resnik unpacks the hidden ache so many high-achieving women carry: doing everything "right" and still feeling unfulfilled. We explore the subtle signs of misalignment, how productivity becomes a coping strategy, and why nervous system safety is often the missing piece behind burnout and people-pleasing. We also get into what it actually looks like to rebuild self-trust without blowing up your whole life—tiny, brave choices that bring you back to your truth, your joy, and a life that feels like yours again. Join my free live 2-day masterclass on intuition, nervous system regulation, and feminine rhythms to build sustainable energy, balance hormones, and support long-term vitality. Live January 21 & 22 at 12PM CST (replay included). WE TALK ABOUT: 04:20 - The quiet signs you're out of alignment (even if your life looks great) 08:10 - Why high-achieving women disconnect from themselves first 12:45 - The nervous system side of people-pleasing, perfectionism, and over-functioning 17:30 - Identity shifts: who you become when you stop performing your life 22:10 - Purpose vs. productivity: Building a life that actually energizes you 27:05 - Rewriting the "good girl" script without burning your life down 33:40 - How Maasai wisdom reframes fulfillment, community, and courage 40:15 - The difference between fear that protects you vs. fear that traps you 46:20 - Small daily choices that rebuild self-trust and emotional safety SPONSORS: Join me in Costa Rica for Optimize Her, a 5-night luxury women's retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available. RESOURCES: Join my free live 2-day masterclass on intuition, nervous system regulation, and feminine rhythms to build sustainable energy, balance hormones, and support long-term vitality. Live January 21 & 22 at 12PM CST (replay included). Download the non-toxic baby registry guide to reduce toxic exposure and make confident, evidence-informed choices for your family—free. Explore my luxury retreats designed to restore your nervous system, optimize health, and support true longevity. Join my NEW private community at TheLongHerLife.com for ongoing protocols, live coaching, and deeper support. Silvia Resnik's website and Instagram LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music
