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Biohacking with BrittanyAuthor: Brittany Ford
Embark on a transformative journey to elevate your well-being with Biohacking with Brittany. Join host Brittany Ford, Registered Holistic Nutritionist and optimal health enthusiast, as she delves into the world of biohacking, tailored specifically for women, unlocking the secrets to optimizing health and balance. From nurturing mind, body, and soul to exploring natural remedies and cutting-edge technologies, this empowering podcast is your ultimate guide to a holistic and thriving life. Tune in for expert interviews, practical tips and personal experiences to unleash your full potential and embrace a life of vitality, resilience, and self-discovery. Discover the keys to unlocking your best self as Brittany empowers you to thrive on all levels physically, emotionally, and spiritually. Language: en Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Subzero Transformation: Navigating Pain to Peak Wellness with Cold Immersion Therapy
Episode 252
Tuesday, 23 April, 2024
Dive into the icy journey with Joshua Church, co-founder of Edge Theory Labs. Joshua shares his powerful journey from chronic pain to peak wellness through cold immersion therapy. We talk about the Edge Tub, an ice-less innovation in home cold therapy. We also discuss the profound mental and physical benefits of cold exposure and the new Edge app, designed to support those exploring cold water immersion benefits. We talk about: 12:30 - Joshua’s story: Living with chronic pain and seeking alternative modalities of healing 17:00 - How Joshua started loving cold therapy from hating it before 25:00 - Cold therapy methods: Cold showers, ice baths, cryotherapy, and others 37:00 - Edge Theory Labs’ three-stage approach to cold water immersion to help beginners get started 41:00 - Timings in cold therapy: What happens in the first seconds and when you get the benefits 45:00 - Conquering your fears and your state of mind through cold therapy 49:00 - How Joshua practices cold therapy 53:00 - The power of vocalizing during cold therapy 56:00 - The Edge app: Guided sessions and community connection for cold water immersion, breathwork and heat therapy Sponsors: Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save. Balance your quantum energy, improve ATP and HRV, and most importantly neutralize EMF with Leela Quantum Tech products. Use my link to save on the Infinity Bloc for your home and the H.E.A.L. capsule for travel! Resources: Optimize your preconception health by joining my Baby Steps Course today! Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you. My Amazon storefront Joshua Church’s Instagram Edge Theory Lab’s website and Instagram Let’s Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts
