5 Minute Meditation with Keith Blakemore-Noble

Bite-sized guided meditations suitable for everyone from absolute beginners to seasoned practitioners.

Author: Keith Blakemore-Noble

Meditation is a practice where an individual uses a technique to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Although common to many religions (including Hinduism and Buddhism), meditation itself is not a secular or even spiritual activity, with many applications for it being found in non-spiritual contexts, such as business and health. Meditation may significantly reduce stress, anxiety, depression, and pain, It can enhance peace, calmness, and well-being. Research is ongoing to better understand the effects of meditation on health (psychological, neurological, and cardiovascular) and other areas. Although great success in meditation tends to follow in-depth practise for extended periods of time, it is possible to at least start to get some benefits even with short spells of meditating. Such as a quick 5 minutes each day. Which is where this podcast comes in, with a new meditation added every Monday. These are designed to be suitable for everyone from complete beginner to seasoned professional, and all stages in between. In short if you have ever fancied giving meditation a go, these 5 minute meditations are a great starting point!
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Language: en-gb

Genres: Alternative Health, Health & Fitness, Mental Health

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

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