How to Human Author: Saachi Narayan Being human is hard. Lets navigate life together! Be a guest on this podcast Language: en Genres: Education, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Get all podcast data

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Emotion – Work with it, don't fight it!
Episode 3
Wednesday, 18 September, 2019

Todays episode talks about emotion– their source, their complexity and how to deal with the difficult ones. Emotions vary not only on a spectrum from positive to negative but also in intensity or depth.  Resource: Wheel of emotions: https://www.6seconds.org/2017/04/27/plutchiks-model-of-emotions/ Building blocks of emotion– a study https://www.bbc.com/news/uk-scotland-glasgow-west-26019586

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