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Fit4healthngAuthor: fit4healthng
Hello and Welcome. I'm a Medical Doctor and Certified Personal Nutritionist who helps busy women struggling with weight loss and their health. They've tried all sort of diets with no lasting results due to their busy schedule. I provide simple and actionable strategies to lose the weight and maintain it so they can live a life they love. This weekly podcast(Wed. 8 pm WAT) will be your hub for weight loss tips when you want to escape the distractions of Social Media. We will cover weight loss and maintenance, fitness and nutrition, motivation, tips on productivity, interviews, and many more. Language: en Genres: Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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EPISODE 004: HOW TO STOP EMOTIONAL EATING
Wednesday, 8 May, 2019
What does it even mean to be an emotional eater? Do you turn to food for comfort? Do you eat when you're stressed? Is food your friend when you're bored? Do you reward yourself with food for a job well done? Is your anxiety reduced when you eat? Are you overweight from eating when you're not hungry? If your answer is yes to any of these questions, you're probably an emotional eater. In today's episode on how to stop emotional eating, we covered: How to differentiate physical hunger from emotional hunger Causes of Emotional hunger The power of habit and how to break it 10 tips to stop emotional eating I hope you enjoy this episode and learn a few things. Can’t wait to hear what you think of this episode. If you enjoy the episode, please be sure to take a screenshot and share it out on Instagram and tag me – @fit4healthng and I’ll be sure to share your comments and big takeaways on my Instagram Stories as well. Also, please make sure to give us a review on Spotify, Apple podcast, Android, Stitcher, Google podcast, and Anchor. ***MOST POPULAR BLOG POSTS*** HOW TO LOSE WEIGHT FAST IN 5 SIMPLE STEPS https://fit4healthng.com/how-to-lose-weight-fast-in-5-simple-steps/ HOW TO LOSE WEIGHT ON A BUDGET LESS THAN #3,500 PER WEEK https://fit4healthng.com/lose-weight-on-a-budget/ ***TALK TO ME*** EMAIL: adebusola@fit4healthng.com ***SAY HI ON SOCIAL*** Facebook: https://www.facebook.com/fit4healthng/ Twitter: https://twitter.com/fit4healthng/ Instagram: https://instagram.com/fit4healthng/ If you are still reading, you are a Rockstar. Thank you for sticking with me till the very end. Till my next episode, stay fit and healthy. xoxo Adebusola.
