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MHEN2Author: MHEN2
With statements such as take it like a man and men dont cry, men have long been taught to hide their emotions. Men have been pushed to believe they are alone in dealing with their struggles in silence. The MHEN2 (Men Have Emotional Needs Too) podcast is here to change that. In this podcast, a group of high school guys discuss a variety of different mental health-related topics with a mission to help spread awareness, reduce the stigma, and give guidance to those struggling with it. - Questions or Topic Suggestions? Email mhen2.mentalhealth@gmail.com Instagram: @mhen2.mentalhealth Language: en Genres: Business, Non-Profit Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Behind the Lens: The Psychology of Rejection, Resilience, and Self-Care with Dr. Nya Buom (Clinical Psychologist & Model)
Episode 1
Monday, 10 March, 2025
In this episode, we sit down with Dr. Nya Buom, a clinical psychologist and model, to explore the intersection of mental health and the modeling industry. As the first woman from South Sudan to earn a PhD in clinical psychology, Dr. Buom brings a unique perspective on the pressures of perfection, body image, and resilience.We discuss the hidden mental health struggles that exist behind success in any high-pressure field, the impact of social media and unrealistic beauty standards on self-esteem, and how to separate self-worth from external validation. Dr. Buom also shares practical strategies for handling rejection, preventing burnout, and building confidence—whether you're navigating the demands of modeling, academics, corporate life, or any other competitive environment.Time Stamps:0:00 - Introduction to Dr. Naya's Journey2:59 - The Realities of Modeling6:09 - Processing Rejection in the Industry8:48 - Balancing Dual Careers: Modeling and Psychologist11:53 - Dealing with Burnout14:48 - Building Support Systems in Competitive Environments17:50 - Navigating Social Media and Its Impact20:47 - The Importance of Authenticity24:03 - Addressing Equity and Inclusion in the Industry27:11 - Actionable Tips for Mental Health30:14 - Conclusion and ResourcesFollow us on Instagram: @mhen2.mentalhealthCheck out Dr. Nya on Instagram: @drbuomDo you have a unique perspective to share or have any questions, topic suggestions, or general inquiries? Email @mhen2.mentalhealth@gmail.comIf you need immediate mental health assistance please connect with available resources: National Suicide Prevention Lifeline at 1-800-273-8255 (chat also available on their website) https://suicidepreventionlifeline.org/chat/ Crisis Text Line by texting "HOME" to 741741 2nd Floor Youth Helpline (NJ teens only) at 888-222-2228 (call or text) The Trevor Project (specializing in LGBTQ+) call at 1-866-488-7386, or text "START" to 678678. Chat also available on their website.https://www.thetrevorproject.org/
