- WhollyU Yoga and Meditation Practices

Author: Chuen Yuen

() , Outdoor Yoga with me: https://docs.google.com/forms/d/e/1FAIpQLSdExaiPUWcI1ePUBJQ57DOzHvI18gmoPQJPMXGcoafXQH5qOg/viewform?uspsf_link https://www.whollyu.org/ : () , , :
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Language: zh-tw

Genres: Alternative Health, Health & Fitness

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瑜伽寧睡 - 舒緩痛楚 Yoga Nidra for Pain Relief
Friday, 7 June, 2024

瑜珈寧睡的練習可以幫助減輕身體疼痛並減少與之相關的痛苦。透過學習將您的意識從疼痛區域轉移到其他身體感覺上，您可以減少通常會加劇疼痛的反應性和緊張感。瑜珈寧睡還可以平靜心靈和神經系統，減輕與壓力相關的疼痛。

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