Wellness Anywhere Author: Meredith Lindsey This podcast will discuss science backed research on nutrition, lifting, mental health and general wellness. Be a guest on this podcast Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Get all podcast data

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Intro episode, Happiness, and Self Care
Episode 1
Wednesday, 28 October, 2020

hi everyone! This is the intro episode where I introduce myself, my major and what this podcasts aims to do. I also talk a little bit about happiness and self-care. If you have comments/questions or want to suggest a topic for a future episode feel free to send me a dm on instagram @meredithgracefit or my personal account. 

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