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Stronger Bones LifestyleAuthor: Debi Robinson
Are you ready to take control of your osteoporosis, osteopenia, and bone health - and live stronger than ever?Welcome to The Stronger Bones Lifestyle Podcast, the show designed for anyone who wants to strengthen their bones naturally and protect against bone loss. Whether youre managing osteopenia, living with osteoporosis, or simply looking to build better bone health as you age, this podcast is for you.Im Debi Robinson, a yoga therapist and functional bone health expert whos faced my own bone loss challenges. I understand the fear and uncertainty that can come with a diagnosis of osteoporosis or osteopenia and Im here to show you theres another way.Each episode delivers practical, holistic solutions from nutrition and mindful movement to lifestyle and mindset all proven to help you rebuild bone density, prevent fractures, and age with strength and confidence.Join me each week as we build stronger bones - and a stronger life - together. Language: en-us Genres: Alternative Health, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Beyond Medications: A New Non-Drug Approach to Osteoporosis and Bone Health
Episode 163
Thursday, 30 April, 2026
What if supporting your bone health didn’t start with a prescription—but with a proactive, non-drug option?In this episode, Debi sits down with Laura Yecies, CEO of OsteoBoost, to explore a groundbreaking FDA-cleared wearable device designed to support bone density through targeted vibration therapy.They discuss the gaps in traditional bone health care, why early detection is critical, and how women can take a more active role in preventing bone loss before it leads to fractures. This conversation highlights the importance of combining lifestyle, medical guidance, and innovative tools to create a more complete approach to bone health.What You’ll LearnWhy bone loss often goes undetected for decadesThe limitations of current medication-only approachesHow OsteoBoost works to stimulate bone in the hips and spineWhat makes this device different from other vibration toolsWhy early intervention (osteopenia stage) is keyHow fracture risk is influenced by both bone strength and fall riskThe role of patient advocacy in changing women’s health careAction StepsConsider getting a baseline DEXA scan earlier than age 65Start supporting your bones before osteoporosis developsExplore both lifestyle and medical options—not just one approachIncorporate strength training and balance work into your routineAdvocate for yourself when discussing options with your physicianStay consistent with daily habits that support bone healthResources & Links🔸 Debi's website: https://debirobinson.com🔸 Healthy Gut Healthy Bones Program: https://debirobinson.com/healthy-gut-healthy-bones-program-v2/🔸 Join the Community: https://debirobinson.com/the-stronger-bones-lifestyle-community/🔸 Yoga Therapy MasterClass: https://debirobinson.com/yoga-therapy-for-bones-health-mc/🔸 28-Day Stronger Bones Method: https://debirobinson.com/28-day-stronger-bonesmorning-method/🔸 Instagram: https://www.instagram.com/debirobinsonwellness/🔸 Youtube Channel: https://www.youtube.com/@debirobinsonwellness/Debi’s TakeawayYou are not limited to one path when it comes to your bone health.The future of women’s health is about options—about combining lifestyle, innovation, and informed decision-making.When you take ownership early, you give yourself the best chance to stay strong, independent, and fracture-free.
