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Stronger Bones LifestyleAuthor: Debi Robinson
Are you ready to take control of your osteoporosis, osteopenia, and bone health - and live stronger than ever?Welcome to The Stronger Bones Lifestyle Podcast, the show designed for anyone who wants to strengthen their bones naturally and protect against bone loss. Whether youre managing osteopenia, living with osteoporosis, or simply looking to build better bone health as you age, this podcast is for you.Im Debi Robinson, a yoga therapist and functional bone health expert whos faced my own bone loss challenges. I understand the fear and uncertainty that can come with a diagnosis of osteoporosis or osteopenia and Im here to show you theres another way.Each episode delivers practical, holistic solutions from nutrition and mindful movement to lifestyle and mindset all proven to help you rebuild bone density, prevent fractures, and age with strength and confidence.Join me each week as we build stronger bones - and a stronger life - together. Language: en-us Genres: Alternative Health, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Osteoporosis Care Is Broken—and How Women Can Take Control with Dr. Wendy Warner - Part 2
Episode 156
Thursday, 12 March, 2026
In Part 2 of Debi Robinson’s conversation with Dr. Wendy Warner, the discussion goes deeper into the limitations of bone density testing, the real drivers of bone loss, and why many women are being unnecessarily pressured into medication.Debi shares a recent case of a woman whose severe scoliosis likely distorted her DEXA scan results—yet those numbers were being used to push additional medications. Dr. Warner explains why DEXA scans can sometimes produce misleading readings and why newer technologies like REMS scans may provide a more complete picture of bone strength.The conversation also explores the role of lifestyle medicine in bone health, including nutrition, stress management, gut health, and movement practices like yoga, Tai Chi, and Qigong. Dr. Warner emphasizes that in her clinical experience, only a very small percentage of women actually require medication—and often only temporarily while the root causes of bone loss are addressed.This episode is about shifting from fear-based messaging to empowerment and education.What You’ll Learn in This EpisodeWhy DEXA scans can sometimes produce misleading resultsHow structural issues like scoliosis can affect bone density readingsThe difference between bone mineral density and true bone strengthHow REMS scans evaluate both mineral density and the collagen matrix of boneWhy ultrasound-based REMS scans avoid radiation exposureWhy most women do not need lifelong osteoporosis medicationThe lifestyle factors that contribute to bone loss and bone rebuildingWhy gut health and nutrient absorption matter for bone strengthHow Tai Chi, Qigong, and yoga support bone health and fall preventionWhy awareness tools like sleep trackers can help improve overall healthAction StepsLook beyond your T-score. Understand that DEXA scans measure density, not the full strength of bone.Ask questions about your scan results, especially if there are structural issues like scoliosis that could affect accuracy.Focus on root causes such as inflammation, stress, blood sugar balance, and gut health.Incorporate regular movement, including balance-focused practices like yoga, Tai Chi, or Qigong.Evaluate your lifestyle habits including sleep quality, stress levels, and nutrition.Support your microbiome, which plays a role in nutrient absorption and vitamin K metabolism.Consider working with a practitioner who evaluates the whole body, not just bone density numbers.Resources & LinksDebi's website: https://debirobinson.comHealthy Gut Healty Bones Program: https://debirobinsonwellness.thrivecart.com/hghb-self-paced-group-program-pp/Join the Community: https://debirobinson.com/the-stronger-bones-lifestyle-community/Yoga Therapy MasterClass: https://debirobinson.com/yoga-therapy-for-bones-health-mc/28-Day Stronger Bones Method: https://debirobinson.com/28-day-stronger-bonesmorning-method/Instagram: https://www.instagram.com/debirobinsonwellness/Youtube Channel: https://www.youtube.com/@debirobinsonwellness/Debi’s TakeawayBone health is not just about one scan or one number.For decades, women have been conditioned to believe that osteoporosis is simply a density problem that req
