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The Happier Life ProjectAuthor: My Possible Self
The Happier Life Project is the official podcast from My Possible Self, the award-winning, free mental health and wellness app partnered with The Priory Group, supporting hundreds of thousands of users worldwide. Life comes with stress, setbacks, and overwhelming pressures. Each week, journalist and broadcaster Gabby Sanderson sits down with world-leading psychologists, bestselling authors, and inspiring voices in wellness to unpack the challenges we all face. Together, they share simple, science-backed tools and actionable strategies to help you feel calmer, stronger, and more resilient. Expect powerful, thought-provoking conversations on everything from managing anxiety and perfectionism, to setting boundaries, finding balance, and rediscovering joy. Main episodes drop every Tuesday, with bonus episodes every Friday. If youre ready for practical advice, honest stories, and expert guidance to help you live a happier, healthier life; hit play and join us. Language: en Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Mental Health in Action: Turning Awareness into Change with Chlo Hodgkinson
Episode 7
Monday, 11 May, 2026
In this special Mental Health Awareness Week episode of The Happier Life Project, host Gabby Sanderson is joined by Chlo Hodgkinson for an honest and relatable conversation about mental health, burnout, motherhood, and the small actions that can create meaningful change in our wellbeing. With this year’s theme focused on Action, Gabby and Chlo explore the gap between understanding what supports our mental health and actually implementing those changes in everyday life. From balancing self-employment and motherhood to navigating burnout and setting healthier boundaries, the conversation highlights how easy it is to slip into survival mode - and how important it is to listen when the mind and body begin asking for something different. Chlo opens up about her own journey after becoming a mother, including being diagnosed with an underactive thyroid, struggling with burnout, and learning to prioritise her wellbeing in a more intentional and realistic way. Together, Gabby and Chlo discuss self-care beyond the buzzwords, the importance of inner work and personal growth, and why progress isn’t always outwardly visible. The episode also features a playful quick-fire round inspired by Mental Health Awareness Week, encouraging listeners to pause, reflect, and consider the small everyday habits that help support emotional wellbeing. Chlo Hodgkinson is a self-employed professional, fitness and health entrepreneur, mother, and key member of the My Possible Self team. This episode invites listeners to reflect on one simple but important question: what action have you taken recently to support your mental health? To download the free My Possible Self App: https://mypossibleself.app.link/podcast To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself/ To follow Chlo Hodgkinson on Instagram: https://www.instagram.com/chlohodgkinson/ For more on Mental Health Awareness Week: https://www.mentalhealth.org.uk/our-work/public-engagement/mental-health-awareness-week
