Happiness Mindset

How to go beyond meditation to living in a state of Mindfulness and Present Moment Awareness for optimum wellbeing.

Author: Stephen Carter

Language: en

Genres: Health & Fitness, Mental Health, Religion & Spirituality, Spirituality

Contact email: Get it

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Harness the Power of Play for Greater Happiness
Wednesday, 25 February, 2026

In this episode you and I identify how to harness the power of play to enhance your happiness and reduce stress based on sciencetific studies.Resource: "Play reduces stress and lifts wellbeing – and adults benefit as much as children do". Website: TheConversation.com. Link: https://theconversation.com/play-reduces-stress-and-lifts-wellbeing-and-adults-benefit-as-much-as-children-do-264767---Host: Stephen Carter - Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com---Technical information: Initial recording and editing with Twisted Wave. Additional edits with Amadeus Pro, T De-esser, and Waves Voice ReGen. Microphone: SE DynaCaster DCM8.---Keywords: joy, emotional_wellbeing,