 |
Small Steps Big Wins©Author: Sue Saller
Welcome to the Small Step BIG Wins podcast where Im dedicated to helping you take control of your life. Each week, embark on a personal journey found nowhere else and be inspired by guests that will challenge your thinking and expand your knowledge. Becoming the hero of your story takes time, commitment, and determination. Small Steps do lead to BIG Wins when you pair your desire for transformation with people who know how to get you there. Are you ready to change your life? Lets go do this! Language: en-us Genres: Education, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
Listen Now...
Mastering Your Mind with Mitch Weisburgh Ep.193
Episode 193
Sunday, 23 November, 2025
In this episode, I sit down with Mitch Weisburgh to explore how to master your mind, shift from fear and stress to creativity and resilience, and activate your inner self-commander. Mitch shares practical strategies to calm your reactive brain, access your “sage mind,” and use small intentional steps to turn challenges into growth opportunities.Key Takeaways:✅ The Self-Commander:Self-Awareness & Pause – Notice emotional reactions before they take control.Positive Self-Check – Ask empowering questions to shift perspective.Mindful Action – Use breathwork or reflection to calm the mind and respond with clarity.✅ Sage Mind vs. Limbic Mind:Sage Mind – Creative, resourceful, empathetic, and critical-thinking.Limbic Mind – Reactive, fear-driven, survival-focused, and limiting.✅ Spotting Self-SabotageRecognize your inner saboteurs and gently redirect toward empowerment and intentional action.✅ Fear & Stress as FuelReframe fear as eustress (positive stress) and use it as motivation for growth. Learn to distinguish helpful fear from fear manipulated by external pressures.Mitch’s insights remind us that by practicing self-awareness, reframing fear, and taking mindful action, we can transform stress into resilience and step into our most creative, empowered selves.📌 Connect with Mitch Weisburgh:Article mentioned in the podcast: The Power of Self-EmpathyBuy the book on Amazon: https://a.co/d/cF1FjOR View the MindShifting Educators Newsletter: https://blog.mindshiftingeducators.org/profile/posts Learn about MindShifting Courses: https://events.humanitix.com/host/mitchell-weisburgh Don’t forget to check out my book, Small Steps, Big Wins, where I share actionable steps for creating the life you want. Grab your copy here: https://www.amazon.com/-/es/Small-Steps-Big-Wins-Challenges/dp/1964619432If you have enjoyed my podcast, visit my website at https://www.suesaller.com/. Do you need to find a personal coach or mentor? https://www.personalcoachfinder.com/And remember, life doesn’t get better by chance, it gets better by choice! Have an awesome day, friends!
