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Come To Your Senses with Mary LofgrenAuthor: Mary Lofgren
Come To Your Senses is a place to slow down, reconnect with your body, and experience your life more fully through the senses. Each episode features practical wisdom and gems of delight on how to live with more richness, beauty, aliveness, and wonder. This podcast is like a cozy, fireside chat Mary Lofgren, is an award winning embodiment coach, and her career in the embodied arts that spans over 20 years. Her mission is to help people connect with their deeper self through embodiment, beauty, and cultivating small moments of peace and pleasure. Pour the darjeeling, pull up a pouf, and let's dive in. https://marylofgren.com/ Language: en-us Genres: Education, Home & Garden, Leisure, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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The Art of Tending New Year Intentions
Episode 197
Tuesday, 6 January, 2026
Dear Ones, As a new year dawns, I know you may be planting new seeds of intention, dreams, and desires. I also know that old chestnut of adrenaline-fueled New Year transformation may already be rising in your bloodstream.Think of today’s episode like you are slowly sipping an elegant digestif to quell the heartburn of New Year messaging. You'll discover: A gentler way of nurturing your intentions slowly and steadily, through the art of tendingThree powerful mindset shifts to attune your perspective and bolster your energy for new habits and small shiftsHow to imagine a vivid vision, where your intentions reach not just to the branches of your life, but to the roots and blossoms tooThis episode was inspired by our theme for a new season in The Sanctuary, which opens today to new members for a very limited time. If you’d like support in sustaining your energy toward what you really want, a place to practice presence-based leadership, and how to enjoy and delight in the process of change, you’re oh so warmly invited to join us in The Sanctuary here.As a special bonus, I'll be hosting a live, 2-hour, Embodying Your Word of Year workshop in January, as a way to let your word take up residence inside you, becoming something you can feel in your breath, your posture, your pace. Join us for a season of fun, ease, and joyful tending in The Sanctuary today. With Love and Excitement, Mary My new book, Sensing the Sacred: A guided journal of sensory spirituality and daily ritual, is available now. Click here to learn more and pick up a copy. https://marylofgren.com/sensing-the-sacred
