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Come To Your Senses with Mary LofgrenAuthor: Mary Lofgren
Come To Your Senses is a place to slow down, reconnect with your body, and experience your life more fully through the senses. Each episode features practical wisdom and gems of delight on how to live with more richness, beauty, aliveness, and wonder. This podcast is like a cozy, fireside chat Mary Lofgren, is an award winning embodiment coach, and her career in the embodied arts that spans over 20 years. Her mission is to help people connect with their deeper self through embodiment, beauty, and cultivating small moments of peace and pleasure. Pour the darjeeling, pull up a pouf, and let's dive in. https://marylofgren.com/ Language: en-us Genres: Education, Home & Garden, Leisure, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Gentle Structure for Creative People
Episode 201
Tuesday, 17 February, 2026
Creative work thrives safety, rhythm, and support. In this episode of Come to Your Senses, we explore how gentle structure can help creative people stay focused, reduce overwhelm, and finish meaningful work. If you struggle with distraction, overthinking, or inconsistent creative energy, this episode offers a calmer, more sustainable approach to productivity.Topics include:How to use gentle structure to support your creative focusHow to work with your energy and turn mental static into embodied clarityHow to leave yourself wanting with creative projects, and increase desire to returnTools of embodiment to support a steady, sustainable pace.This episode is perfect for reeling yourself in when you feel pulled in too many directions, and enjoying a focused flow of delicious creativity. My new book, Sensing the Sacred: A guided journal of sensory spirituality and daily ritual, is available now. Learn more: https://marylofgren.com/sensing-the-sacred
