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Come To Your Senses with Mary LofgrenAuthor: Mary Lofgren
Come To Your Senses is a place to slow down, reconnect with your body, and experience your life more fully through the senses. Each episode features practical wisdom and gems of delight on how to live with more richness, beauty, aliveness, and wonder. This podcast is like a cozy, fireside chat Mary Lofgren, is an award winning embodiment coach, and her career in the embodied arts that spans over 20 years. Her mission is to help people connect with their deeper self through embodiment, beauty, and cultivating small moments of peace and pleasure. Pour the darjeeling, pull up a pouf, and let's dive in. https://marylofgren.com/ Language: en-us Genres: Education, Home & Garden, Leisure, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Four Velvety Rituals for Winter Solstice
Episode 195
Monday, 8 December, 2025
Let us slip into the glow of solstice season with four velvety, soul-soothing rituals.Each is simple enough to use what you already have at homeWe explore the magic of entering the dark with your body as your guide, a ritual to contact your heart’s truest desires, candlelit practices for reflection and gratitude, and a tender house-blessing to welcome the returning light.If you’re craving a slower, more sensual way to move through the seasons, these rituals offer warmth, wonder, and wisdom. Let’s dive in. 🕯️ P.S. - If what you hear in this episode inspires you, I invite you to join us live for Winter Solstice Candlelight Qoya - an evening of movement and magic. Click here to learn more.My new book, Sensing the Sacred: A guided journal of sensory spirituality and daily ritual, is available now. Click here to learn more and pick up a copy. https://marylofgren.com/sensing-the-sacred
