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Come To Your Senses with Mary LofgrenAuthor: Mary Lofgren
Come To Your Senses is a place to slow down, reconnect with your body, and experience your life more fully through the senses. Each episode features practical wisdom and gems of delight on how to live with more richness, beauty, aliveness, and wonder. This podcast is like a cozy, fireside chat Mary Lofgren, is an award winning embodiment coach, and her career in the embodied arts that spans over 20 years. Her mission is to help people connect with their deeper self through embodiment, beauty, and cultivating small moments of peace and pleasure. Pour the darjeeling, pull up a pouf, and let's dive in. https://marylofgren.com/ Language: en-us Genres: Education, Home & Garden, Leisure, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Morning Pleasure as Nervous System Medicine
Episode 208
Wednesday, 6 May, 2026
Sometimes, the pressure to create an optimized morning routine can be so immense.Cold plunges. Tuning forks.Shots of liquids that smell like a turnip's flatulence.Me? I'm more of a buttered croissant, sliced apricot, bergamot steam coming off a cup of Earl Grey kind of gal.And if I had to guess, I'd bet you are too. In a world of habit trackers and sleep scores, a morning worth savoring can feel like a lost art. In today's episode, I'll teach you how to step out of the rush and into the lush with magnetic morning pleasure. You'll hear gems on:How to make your morning more delicious How one breath, one sip, one moment creates a genuine shift from bracing to beautyThe hidden sensory portals already built into your morning routineMy analog alarm + mochi white noise machine The Sensual Sip, Barefoot Beginnings, the Queen's Walk, and moreLinks & Resources:✨ Daily Rituals for Delicious Mornings album → 🎁 Free five-minute Velvet Reset practice🌹 Download Five Minutes of Velvety Presence A complimentary audio truffle to drop back into your body and awaken to the pleasure of the present moment.
