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Gut Feelings - by The Crohn's & Colitis DietitiansAuthor: The Crohn's & Colitis Dietitians
Hosts Ashley Hurst and Danielle Leffler of The Crohn's and Colitis Dietitians chat about nutrition research in IBD & sprinkle in our own life experiences in being both IBD patients ourselves. Language: en-us Genres: Education, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Top 10 Tips for Prevention in IBD
Wednesday, 22 April, 2026
In this video we review our top 10 tips for colon cancer prevention. Make sure to check out the full blog too - we include our RAINBOW® tips for applying all of this to IBD and the challenges we face. Top 10 Tips for Prevention:1. Colonoscopies2. Diet Pattern3. Fiber (with modifications for IBD challenges!)4. Cruciferous vegetables (adjustments available for this as needed)5. Reduced Red/Processed Meats6. Reduced Alcohol7. Calcium (adequate levels)8. Adequate Folate (with dietary sources) 9. Good Vitamin D levels10. Exercise (not too much, not too little)Be sure to check out the blog for a full explanation & more details. Plus we include modifications specific for IBD.BLOG ⬇️https://crohnsandcolitisdietitians.com/colon-cancer-prevention/💜 Our Top-Rated Flare Guide + Meal Guide: https://crohns-and-colitis-dietitians.thrivecart.com/flare-guide/🌈 Join us for a live training & 1:1 support:https://crohnsandcolitisdietitians.com/what-to-eat-with-ibd-webinar/🎉Want symptom relief? We created a tool for that:https://gutlove.us/products/back-to-balanceSend us Fan MailFollow us on instagram @crohns_and_colitis_dietitiansFollow us on youtube @thecrohnscolitisdietitiansWe love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here. 💜 Ashley
