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The Instant Alignment: 1 Minute MagicAuthor: Jenny Garufi Meditation and Inner Peace Guide
Daily 1-minute meditations that actually fit into real life. I'm Jenny Garufi, international bestselling mindfulness author and energy healer with 20 years of experience, including work as an Akashic Records reader. I built Instant Alignment for anyone who needs a little peace right now, whether you're brand new to this or you've been at it for years. Quick, honest presence you can use anywhere, especially when the world feels like a lot. One minute a day. Real peace. And it actually works. Books, services & more: JennyGarufi.com Follow for 2 free ebooks:https://substack.com/@jennygarufi Language: en Genres: Education, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Press and Release: A 1-Minute Tension Release Reset
Episode 164
Saturday, 11 July, 2026
Feeling wound up and don't know how to let go? This 1-minute nervous system reset uses gentle progressive muscle tension — fists, shoulders, face — to teach your body that release is safe. A simple somatic tool you can use anytime tension builds. Part of The Instant Alignment: 1 Minute Magic daily podcast.New episodes daily. Your soul is ready. Let's align.Don’t miss an episode!Spotify: https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7w Apple: https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267 READY TO GO DEEPER?✨ Reset your nervous system: Explore The Neurowellness Reset Guide — From Surviving to Thriving, a complete guide to calming your body and coming home to yourself. Get it here: https://jennymannion.com/services/the-neurowellness-reset-guide-from-surviving-to-thriving/✨ Grab Jenny’s 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi ✨ Explore Jenny's books: Find The 3-Minute Shower Reset and more at http://amazon.com/author/jennygarufi ✨ Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at JennyGarufi.com✨ Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: http://sahuoils.com/jkbars
