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The Child Anxiety FAQAuthor: Dawn Friedman MSEd
Is your child or teen struggling with anxiety? Are you looking for practical, easy-to-implement advice to help them navigate through their fears and worries? Welcome to The Child Anxiety FAQ Podcast, the essential weekly podcast for parents seeking expert guidance on managing anxiety in their children. Each week, Dawn Friedman MSEd -- a seasoned professional with over three decades of experienceanswers listener questions about child and teen anxiety. Whether it's understanding the root causes, learning effective communication strategies, or finding the best ways to support your anxious child, this podcast provides you with succinct, deep, and practical answers to your pressing questions. Why Listen to The Child Anxiety FAQ Podcast? Expertise You Can Trust: With a rich background as a preschool teacher, parent educator, family case manager, clinical counselor, and now as the owner of Child Anxiety Support, Dawn has dedicated her career to supporting little kids, big kids, teens, and their parents. Her insights are grounded in years of hands-on experience and evidence-based practices, ensuring you receive advice you can rely on. Convenience for Busy Parents: Each episode is designed to fit seamlessly into your hectic life. Lasting just ten to fifteen minutes, you can easily listen during a school pick-up, while making dinner, or whenever you have a small pocket of time. No long lecturesjust concise, actionable guidance you can start using right away. Real Questions, Real Solutions: This isn't just any podcast. It's a community-driven resource where your questions take center stage. Listeners submit their most pressing concerns about child and teen anxiety, and each week, I provide thoughtful, detailed responses. Youll hear valuable tips and strategies that directly address your specific challenges, making each episode highly relevant and immediately useful. Compassionate and Relatable: Parenting an anxious child can be overwhelming, but you dont have to do it alone. D Language: en Genres: Health & Fitness, Kids & Family, Mental Health, Parenting Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Cultivating a Culture of Empathy and Kindness with Brandy Jemczura
Episode 143
Saturday, 28 February, 2026
In this episode of Tell Me It Will Be Okay, I interview Brandy Jemczura of Columbus, Ohio, founder of Seeds of Caring, a nonprofit that connects children ages 2–12 (and some middle schoolers) with volunteer and activism opportunities to build empathy, kindness, and agency. We links service to anxiety support and resiliency, emphasizing four cornerstones: feeling lovable, capable, able to handle emotions, and developing a resilient self-concept. Brandy shares how Seeds of Caring grew from 285 child volunteer experiences in its first year to over 57,000 annually, now operating in Columbus and Indianapolis, and explains how programs use children’s literature, reflection, and hands-on projects to address tough topics without “othering,” using asset-framing language and reinforcing that everyone needs help sometimes. We discuss parent concerns, privilege, and how small actions can create hope and community impact. 00:00 Welcome and Guest Intro00:30 Action as Anxiety Relief00:55 Resiliency Cornerstones02:33 Volunteering Builds Regulation04:38 Meet Brandy Gemchura05:19 Seeds of Caring Origin Story08:22 Scaling Up and Facing Fear10:45 Why Ages Two to Twelve14:00 What Two Year Olds Do17:32 Culture of Caring Ripple Effects19:37 Winning Over Nonprofit Partners21:56 Talking Tough Topics With Kids24:02 Hope for Overwhelmed Parents25:22 Favorite Family Activities25:44 Goldfish Fairness Lesson27:43 From Empathy to Action29:11 Avoiding Othering Language32:07 Kids Growing With Service35:09 Kindness Versus Nice37:54 Privilege Into Next Steps41:02 Helpers and Mental Health43:56 Scaling to New Cities45:17 Start Small Anywhere46:58 Parents Modeling Kindness49:24 Final Wrap and ResourcesWant to know more about Seeds of Caring? Of course you do! Who wouldn't?!? Check out their website here: SeedsofCaring.orgYou can find also find them on:Facebook: Columbus, IndianaInstagram: Columbus, IndianaLinkedinYouTube
