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Living Fully AliveAuthor: Mary Hyatt
LIVING FULLY ALIVE. A podcast from: Mary Hyatt Intuitive Living For The Modern Woman. Im on a quest to help women start living fully alive. In my podcast, Ill share real conversations and strategies for having more purpose, pleasure and passion in your body, mind, and soul. From body love, mindset, femininity, success, sexuality - I cover it all! In 2012 I was completely shut down, feeling lost, numb and freaked out. I was 75 pounds heavier than I am now, living out one of the darkest times in my life and then something happened. A SPARK. An inner light began to flicker. I bravely stepped out of the shell of a woman I had become. I ordered 20 books on Amazon and took myself to Mary-Come-Back-To-Your-Life-School. Fast forward 10 years later and now I am an entrepreneur, holistic personal life and mindset coach, Kundalini Yoga/Meditation/Breathwork teacher, and Im empowering women all over the world to bravely step into their life and start living more fully alive! Join me every week as I bring mindset shifting ideas, inspiring conversations and thought provoking interviews so you can finally say, YOU ARE LIVING FULLY ALIVE. Language: en Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Can You Feel Your Internal Senses?
Episode 16
Thursday, 23 March, 2023
Most of us were not taught how to be in our bodies. To express what we were feeling from the inside out. Or see our sensations as a guide towards greater wisdom, insight and intuition. No, we were most likely encouraged to leave our bodies. See them as the enemy, and not to trust them. And so we remain disconnected from them, missing out on living fully embodied. We might find it hard to feel anything, let alone express what we are experiencing. But learning how to identify and verbalize this nebulous world of our internal senses has so many benefits. It helps us respond rather than react to triggers, fears, and stress. It helps us learn how to regulate our nervous systems when we start going into survival mode. It helps us experience the present moment even deeper. And even helps us make aligned decisions. Join Mary for this foundational episode as she walks you through discovering a whole vocabulary for expressing your internal felt senses. And make sure to listen to the end when she guides you through a somatic mindfulness practice to help you get in touch with the sensations you’re feeling. ON THIS EPISODE WE WILL DISCUSS… - Integrating the body and the mind - How to increase somatic awareness - Learning the language of sensations - The difference between external and internal felt senses - 5 categories of somatic vocabulary - How our reactions are reactions to the sensations in our body - A guided somatic mindfulness practice with Mary - And more! SHOW LINKS: Text Me: https://maryhyatt.com/text Follow Me On Instagram: https://www.instagram.com/maryghyatt/ Full List of Episodes & Show Notes: https://www.maryhyatt.com/show
