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Happiness, Joy Through Yoga And MantrasAuthor: Ashok Dubey
Happiness is most misunderstood human feeling. We look for it outside in material world. It's like a mirage. When we reach closer, we find it's moved away. It's actually the state of our own mind. The Journey to Joy is a series of podcast in which I am going to guide you through essence of Yoga and power of Mantras which are proven to lead you to eternal joy and happiness for ever. Language: en Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Shavasana: Relax your soul(A guided Shavasana)
Friday, 17 April, 2020
Shavasana or Dead body pose a relaxation technique of Ancient Science "Yoga". A 10 mins of Shavasana equals to 4 hours of sleep. If practice regularly, it helps in getting sound sleep. The practice is very helpful for stress relief and depression. It is advised that Yoga session must end with Shavasana. It can be done any time for relaxing the body and mind. So switch it on and relax yourself after every workout. Enjoy...
