The Runner Dudes Podcast

Author: therunnerdudes

Welcome to the Runner Dudes podcast. Everyone is welcome! Runners are welcome, walkers are welcome, and the running curious are welcome. We are going to widen the door to running and soften the impact for anyone willing to lace up and show up. Today can be the day you take the first steps towards physical, mental and spiritual well being and become the person you were intended to be. We hope to inform, inspire, listen, learn and help you start your own running journey all while being moderately funny and low key entertaining!
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Language: en

Genres: Health & Fitness, Running, Sports

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

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The Runner Dudes | Episode 15 | Guest: Jeff Lynch
Episode 15
Friday, 21 March, 2025

Join Michael and Dusty on "The Runner Dudes" as they welcome Jeff Lynch, a runner from East Tennessee. They discuss Jeff's journey, from his early days of intense weightlifting to his current running passion, and the health challenges he overcame, including Crohn's disease. They delve into their shared running experiences, the impact of COVID-19 on their training, and the pursuit of Boston Marathon qualification. The conversation highlights the mental and physical benefits of running, the importance of listening to your body, and the shift from "having to" to "getting to" run. Express Footwear The Runner Dude Coaching + Consulting Sight + Sound Creative