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The Sacred Sunflower PodcastAuthor: Sophia Antoine
The Sacred Sunflower Podcast is a fresh, empowering show picking up where The Authentic Wellness Podcast left off. This podcast dives deep into topics like fertility, birth, postpartum wellness, and personal growth. Each episode offers practical advice, real-life stories, and expert insights to support holistic well-being. Whether you're navigating parenthood or on a self-discovery journey, this podcast provides a warm, inclusive space for growth, authenticity, and empowerment. New episodes drop every Wednesday Language: en-us Genres: Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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What’s Your Signature Emotion?
Friday, 19 December, 2025
We’re breaking down something nobody ever taught us to look for your signature emotion.Think of it like your signature scent, that perfume people recognize the moment you walk into a room.Except this one isn’t a fragrance…It’s the emotion your nervous system sprays automatically when you choose yourself.For some, the “scent” is guilt.For others, it’s anxiety.Fear.Anger.Shame.Or even numbness.And here’s the truth:You didn’t consciously choose that emotion.You were trained into it.Praised into it.Expected into it.Tonight, we’re identifying the emotional scent that follows you, so you can finally understand why it shows upand how to stop letting it run the show.We’ll cover:✨ What a signature emotion is✨ Why it hits you the second you set a boundary✨ How your body learned this pattern✨ How to separate your worth from your emotional reflexes✨ How to respond without letting the feeling bully you back into over-functioningBy the end, you’ll know exactly which emotion your nervous system “sprays” on you and how to take your power back from it.Tap in.
