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5 Minutes of PeaceTime for You to Reflect, Recharge, Renew Author: ThePeaceRoom.love
Welcome to 5 Minutes of Peace. A time for you to reflect, recharge, and renew. Five minutes for you to learn more, so you can be more and do more. Just the time you need to awaken something within yourself. In each episode, we share an inspirational tip, a book excerpt, or a mindful meditation. We are all connected on a path of love, service, and peace for ourselves and others. Were glad to be together with you on this path. This podcast is created by ThePeaceRoom, a Reiki healing and training center in Boise, Idaho. If youd like to know more about The Peace Room .. and our Reiki treatments, crystal healings, training sessions, and certification workshops, go to www.thepeaceroom.love Join us here whenever you need 5 minutes of peace. Language: en Genres: Alternative Health, Health & Fitness, Religion & Spirituality, Spirituality Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Managing Your Energy for Good Health, with Kelly Jean
Episode 246
Thursday, 27 November, 2025
In this gentle guided meditation, Kelly Jean invites listeners to restore balance and vitality through mindful awareness and Reiki energy. Drawing inspiration from her full-body Reiki ASMR practice, this episode is designed to help you recover when you feel emotionally drained, physically tired, or mentally overwhelmed.Listeners are guided through deep, rhythmic breathing and subtle energy clearing—imagining slow, sweeping hand movements that release what no longer serves. Soft tones and healing vibrations weave through the meditation, creating a calm energetic flow that soothes the body and clears the mind.Kelly leads you through a journey of self-care and energetic realignment—beginning at the face, where stress and emotion often reside, and moving through the entire body with waves of Reiki light. The practice emphasizes loving awareness, self-acceptance, and the gentle reminder that energy work is not about control—it’s about flow and allowing yourself to return to ease.By the end of the meditation, listeners are encouraged to express gratitude for their bodies and the life force that carries them each day, reaffirming that managing energy for good health begins with compassion for oneself.Key ThemesReiki and ASMR for holistic restorationReleasing energetic blockages through visualizationMind-body harmony through breath and awarenessFlow, not control, as the essence of energy balanceGratitude as the foundation of health and peaceListen & ReflectAllow this 5-minute meditation to guide you back to your center. Each time you listen, you’ll deepen your connection to your body’s natural rhythm and open space for rest, healing, and renewal.About the ShowFive Minutes of Peace is created by The Peace Room in Boise, Idaho — a center for Reiki, training, and healing. Learn more about individual treatments, crystal healings, and upcoming workshops at www.thepeaceroom.love.
