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5 Minutes of PeaceTime for You to Reflect, Recharge, Renew Author: ThePeaceRoom.love
Welcome to 5 Minutes of Peace. A time for you to reflect, recharge, and renew. Five minutes for you to learn more, so you can be more and do more. Just the time you need to awaken something within yourself. In each episode, we share an inspirational tip, a book excerpt, or a mindful meditation. We are all connected on a path of love, service, and peace for ourselves and others. Were glad to be together with you on this path. This podcast is created by ThePeaceRoom, a Reiki healing and training center in Boise, Idaho. If youd like to know more about The Peace Room .. and our Reiki treatments, crystal healings, training sessions, and certification workshops, go to www.thepeaceroom.love Join us here whenever you need 5 minutes of peace. Language: en Genres: Alternative Health, Health & Fitness, Religion & Spirituality, Spirituality Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Thriving, by Rand Selig
Episode 260
Thursday, 5 March, 2026
In this inspiring episode of 5 Minutes of Peace, we’re joined by special guest Rand Selig, who shares reflections drawn from his book, Thriving: How to Create a Healthier, Happier, and More Prosperous Life.Rand opens with a powerful metaphor: there are two wolves inside each of us—one fueled by joy, love, and happiness, and the other fueled by anger, hate, and greed. The question is simple, but life-changing:Which wolf are you feeding?From there, Rand speaks directly to something many people quietly carry: the moment when success on paper no longer matches how you feel inside. Even with growth, productivity, and accomplishment, you may feel disconnected, drained, or unsure whether this is what “making it” was supposed to feel like.Rand reminds us that true thriving doesn’t always come from a new strategy—it often begins with deeper self-awareness, emotional healing, and honest inner work.In this episode, Rand explores:How to redefine success beyond money, titles, and external outcomesThe difference between being busy and being fulfilledWhy purpose isn’t something you “find,” but something you createHow small acts of meaning, done consistently, can transform a lifeThe power of language and how simple vocabulary shifts can change your mindset (like “I have to” vs. “I get to”)Why thriving requires conscious choices, not autopilot livingA memorable question to reflect on: Who is driving your bus?Rand closes with an uplifting invitation to live with courage, openness, and presence—encouraging listeners to choose love, take responsibility, and step fully into the life they want to create.To learn more about Rand and his work, visit randselig.com or connect with him on LinkedIn at linkedin.com/in/randek.Thank you for listening, and thank yourself for taking 5 Minutes of Peace.This podcast is created by The Peace Room in Boise, Idaho. Learn more at www.thepeaceroom.love
