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You Are NourishedStop dieting and start a more nourishing relationship with food Author: Lauren Gayfer
The You Are Nourished podcast is for women who are tired of feeling trapped in a never ending cycle of dieting. Does this sound like you.you start a new diet, the diet causes you to restrict your eating... so you end up feeling hungrythen you binge...then you lie in bed feeling guilty about it and then you start dieting all over again on Monday. Have you tried Weight Watchers, Slimming World, Keto, 5:2, Fast 800 and all the other well known diets out there but you cannot stick to any of them and afterwards you feel like rubbish inside and out? Then this podcast is for you. The mission of this show is to liberate you from the constraints of restrictive eating, so you are free to enjoy food and your life again. Say goodbye to weighing, measuring and counting forever! Join Nutritional Therapist and Mindset Coach, Lauren Gayfer, each week as she breaks down topics such as How to have a balanced and healthy relationship with food and get off the rollercoaster of dieting How to look after your physical and emotional wellbeing without constantly counting calories, or feeling guilty about your food choices. Plus tips and inspiration from Lauren and her guests on all aspects of healthy living and self-care for women Its time to nourish your body and mind, fall in love with food and feel the best you've ever felt, without ever dieting again. For more information visit https://www.laurengayfer.com/ Language: en Genres: Education, Health & Fitness, Nutrition, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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How to stop diet culture from ruining your holiday
Episode 25
Tuesday, 5 July, 2022
Holidays should be a time for relaxation. Escaping the rigmarole of daily life and treating yourself to a much-needed break. For so many of us though, we can end up spending the whole time worrying about what we look like, what people will think of us, and what we should or shouldn’t eat. What if you could go on holiday without the crash dieting beforehand? What if you could enjoy being somewhere new and trying new flavours that satisfy you? What if you could be present and soak up all the wonderful experiences you’ve been so looking forward to enjoying?Today I want to help you stop wasting your hard-earned holidays worrying about things that are really not important. I talk about how it’s possible to have food freedom even on holiday. It’s not easy, and it does take time, but in this episode, I share my top tips on changes you can start implementing right away to help you shed the diet mentality and work towards healthier habits and behaviours.“You are going to miss out on so many amazing opportunities in life if you spend them worrying about your body and about food the entire time.” - Lauren Gayfer In This Episode:Understand how crash dieting before a holiday adds to the stress you feel during a holiday.Reassess what’s important about holidays and understand how diet culture keeps you stuck in an unhealthy cycle.Learn different tools that will empower you to develop a new healthier mindset.Discover strategies that will help you to nourish your body rather than punish it.Find out how you can honour your hunger even when on holiday.Follow my simple tips to avoid going overboard at the breakfast buffet. Resources:To help have a stress-free summer, check out my Mega Summer Bundle which includes an incredible collection of 50 fresh and fruity recipes perfect for all occasions, and a gorgeous printable planner to help stay organised: https://youarenourished.com/summer-bundle Connect with Lauren: Instagram: https://www.instagram.com/nourished.laurenFacebook: https://www.facebook.com/nourished.lauren
