Finding Contentment

Author: The American Institute of Stress

Official podcast from The American Institute of Stress. This podcast focuses on stress and stress-related issues and features interviews with healthcare practitioners, stress experts, and professionals with expertise in stress research and management. Hosted by Will Heckman, AIS Executive Director.
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Language: en

Genres: Health & Fitness, Mental Health

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

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Sound Healing for Stress
Tuesday, 26 August, 2025

The practice of sound healing or sound bathing is being deeply immersed in sounds and vibrations that can release stuck emotions, reduce pain, stress, and anxiety, and ignite your creativity and activate your own body's healing. Today’s episode is all about the healing power of sound. We’re diving into how certain frequencies and sound therapies can help shift the body out of fight-or-flightmode and into a calmer, more balanced state.From ancient practices to modern research, we’ll look at how sound and vibration can influence the nervous system, reduce stress, and support emotional well-being.Whether it's through music, tuning forks, or sound baths, we'll explore how these tools can be integrated into daily life.