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Confusion to ClarityAuthor: Natalie Wickenden
The Confusion to Clarity podcast is for anyone who needs that reminder that they really are capable of achieving amazing things! We will be diving deep in to all things mindset, manifestation, spirituality! Hosted by Natalie! A clinical Hypnotherapist, Psychotherapist, coach, mum of three and lover of all things mindset, manifestation and Dachshund! This podcast is going to give you a break from reality, teach you the tools and techniques you need to make your goals your reality and to finally STOP PLAYING SMALL! Language: en-us Genres: Alternative Health, Education, Health & Fitness, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Nervous System Regulation: Why You Feel On Edge (And How to Calm It)
Thursday, 30 April, 2026
Send us Fan MailIf your mind has been busy… If you’re overthinking, reacting more, or just not feeling like yourself…This isn’t just about what’s going on around you.It’s about what state your nervous system is in.In this episode, I’m sharing a simple but important reminder — because this is something I come back to again and again with clients.Your body doesn’t differentiate between real danger and modern-day stress.So emails, pressure, relationship tension… can all put your system into survival mode.And when that happens, everything feels harder than it needs to be.Inside this episode, I talk you through: ✨ Why your nervous system might be keeping you stuck in overthinking ✨ How this is affecting your mood, sleep, and reactions ✨ What’s actually going on beneath it all (in a way that makes sense) ✨ 5 simple ways to start regulating your systemIncluding things like breathwork, somatic release, getting outside, and creating space for your mind to actually slow down.Nothing complicated. Nothing overwhelming.Just practical ways to help you feel calmer, clearer, and more in control again.If you’ve been trying to think your way out of how you feel… this will help you understand why that isn’t working and what will.Work With MeI support clients in the UK and US with anxiety, emotional wellbeing, relationships, and personal growth through online sessions.Book a consultation for 1:1 sessions with me. https://pensight.com/x/claritycoachingandhypnotherapyrInstagram: @claritycoachingandhypnotherapyAudios and support:https://pensight.com/x/claritycoachingandhypnotherapy🧘🏼♀️Join my FREE meditation group.https://chat.whatsapp.com/GtUAQFHgynyKTfTXG5zMR8 www.claritych.co.uk
