Success 2.0

Author: CJ McClanahan, Speaker, Author, Recovering Overachiever

In order to achieve great things, you need absolute clarity about where you want to go and why. It's time to determine where you are now so the path to greater productivity becomes clear - CJ will help make that happen. Succes 2.0 is for the executive, entrepreneur, and business leader to find out what uniquely drives you to be more successful. Through interviews and conversations on specific topics, you'll unlock the ultimate source of energy and motivation to help you cut down distractions, free your time from interruptions, and finally focus on the projects and people that matter most.
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Language: en

Genres: Business, Careers, Health & Fitness, Mental Health

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Dr. Mike Rucker: The Fun Habit
Episode 157
Tuesday, 10 October, 2023

Mike Rucker, PhD Dr. Mike Rucker is an organizational psychologist, behavioral scientist, and charter member of the International Positive Psychology Association. He has been academically published in the International Journal of Workplace Health Management. His ideas about fun and health have been featured in The Wall Street Journal, The Washington Post, Fast Company, Psychology Today, Forbes, Vox, Thrive Global, Mindful, mindbodygreen, and more. He currently serves as a senior leader at Active Wellness. What We Discuss in this Episode: Why our approach to happiness is broken (3:45 to 5:45) How to tell when you're disconnected from joy and the role of Toxic Positivity on our lives (5:45 to 10:55) Emotional flexibility and changing the end goal of a successful outcome (10:55 to 16:00) The connection between oxycontin and finding joy (16:02 to 18:54) Why fun is such a critical component of our lives, productivity, creativity, and work (18:55 to 23:40) Tangible ways to focus on leisure that open you up to achieve at even higher levels (23:40 to 28:19) The concept of thriving versus flourishing and how to create frameworks for your employees to flourish (28:20 to 32:04) Quick tricks to move toward fun and move through agonizing activities (32:04 to 34:18) Mentioned in the Podcast: The Fun Habit by Mike Rucker (or, the first three people who email CJ get a free copy!) Dr. Paul Zak and his work on happiness and community Take The Achiever's Compass for your personalized assessment to start enjoying your journey today!