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Fire and SoulA Top 1% Podcast in Self Growth Author: Michelle Sorro
Fire and Soul is a top 1% globally ranked podcast hosted by Michelle Sorro, where practical mysticism meets embodied leadership. Featuring intimate conversations with visionary teachers, mystics, scientists, and cultural leaders exploring how awakening unfolds in real life through our bodies, relationships, work, and purpose. Come fully alive.Only conversations that matter. The ones that call us deeper into our gifts, our service, and the truth of who we are. That meet the real questions of this moment without losing ourselves.Top 1% globally since 2018. New episodes every Tuesday.Subscribe and receive Michelle's weekly love letter at michelle-sorro.com Fire and Soul is brought to you in partnership with LOTUSWEI, a brand I personally use and love. These aren't essential oils. They're liquid infusions of wildflowers that work on a vibrational level, regulating your nervous system, sharpening your intuition, and shifting your emotional state. Take their free flower quiz at lotuswei.com/fireandsoul and use code FIREANDSOUL for 10% off.Guest Disclaimer: The views and opinions expressed in this podcast are those of the guests and are for entertainment purposes only. They do not necessarily reflect the views or positions of fireandsoulpodcast.com, Michelle Sorro, subsidiaries, or any corporate entities they represent. Hosted on Acast. See acast.com/privacy for more information. Language: en Genres: Education, Religion & Spirituality, Self-Improvement, Spirituality Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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The Holy Undoing with Natasha Pampin Perimenopause, Menopause, Somatics & the Woman Beneath the Armor
Episode 286
Tuesday, 2 June, 2026
This isn't a conversation about aging. It's a conversation about truth.There comes a season when everything you used to do to hold it all together... stops working.The pushing. The perfectionism. The hyper-independence. The overriding. The armor.And eventually, the body, wise as ever, says: no more.Somatic experiencing practitioner Natasha Pampin has walked this threshold herself. At 39, when perimenopause began, she told her gynecologist, "You're wrong," and spent years trying to think her way around the very thing her body was asking her to feel.Sound familiar?This is one of the most honest conversations I've ever had on this show. We talk about numbness, grief, nervous system survival patterns, identity collapse, menopause, perimenopause, and what it actually looks like to stop abandoning yourself, not as theory, but as lived experience.And yes... this one got personal.I share openly about my own journey through menopause, emotional overwhelm, collapse, healing, and the long process of learning how to listen to my body instead of override it.Because what if the numbness so many women feel isn't dysfunction at all? What if it's protection? What if it's survival? What if your body has been speaking all along?This conversation beautifully breaks down somatics in a deeply human way, especially for the woman who says: "I don't even know what I feel anymore."Together, Natasha and I explore what happens when a woman can no longer continue living disconnected from herself, and how menopause can become less of a breakdown and more of a sacred initiation into truth, softness, self-trust, and what many call the second spring.In This Episode- Why so many women in perimenopause and menopause go numb, and why numbness is still the body communicating- What somatic healing actually means, especially if you've struggled to feel anything at all- The hidden nervous system patterns beneath perfectionism, over-functioning, and burnout- How unresolved grief and trauma live in the body- The difference between reacting to life and responding to it- Why healing happens in relationship, not isolation- The body's incredible intelligence and capacity to guide us home to ourselves- Menopause as initiation, not decline- What it means to soften after a lifetime of bracingAbout Natasha Pampin Natasha Pampin is a somatic experiencing practitioner supporting women through perimenopause, menopause, trauma, nervous system healing, and the profound threshold of becoming. Find her at natashapampin.com and look for the Perimenopause Care section.Work with me Visit michelle-sorro.com to explore everything available and find what's right for you right now.Let's connect Instagram: @michellesorro Hosted on Acast. See acast.com/privacy for more information.
