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Core HappinessCreating a Happy Life Starts from Within Author: Core Happiness, LLC
The Core Happiness podcast is geared towards inspiring listeners to become more mindful, gain clarity, and learn science based tips that will empower them to live their best lives while achieving personal and professional goals. Hosted by Master Certified Mindset & Positive Psychology Coach, Kacee Banks, each episode is crafted to send the message to listeners that they are not alone by sharing resources, tools, stories and experiences to encourage personal awareness and growth. Core Happiness is a place for learning, experiencing, inspiration, motivation, and awareness reminders. Free of judgment and negativity. The belief behind Core Happiness is that we can live a life full of happiness, love, peace and abundance if we nourish ourselves with those things. Once you begin to become self-aware and use the aid of others to nourish your soul with positivity, love, hope and inspiration you will find your inner self growing more empowered, confident, motivated, and gaining inner and strength, all of which is then reflects externally to the world, your world. This podcast is to serve as inspiration and motivation to create a happy life by creating happiness within. Additional resources and support can be found at www.corehappiness.com. _______ Disclaimer: If you or someone you know is experiencing suicidal thoughts or a crisis, please reach out immediately to the Suicide Prevention Lifeline at 800-273-8255 or text HOME to the Crisis Text Line at 741741. These services are free and confidential. Language: en Genres: Education, Health & Fitness, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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From Toxic Patterns to True Self-Worth with Kamini Wood
Episode 72
Thursday, 22 January, 2026
Are you tired of people-pleasing, over-functioning, or living for everyone’s expectations but your own? In today’s Core Happiness Podcast episode, I’m joined by human potential coach and bestselling author Kamini Wood for a deeply grounding conversation about healing codependency, breaking toxic patterns, rebuilding self-trust, and learning how to become your own self-leader.We explore how high achievers slip into burnout and perfectionism, why boundaries trigger guilt, how mindfulness supports emotional regulation, and how to shift from “doing” to “being” so you can live in alignment with your core values.Whether you're recovering from toxic relationships, navigating shame, or learning to trust your voice again, this episode will help you reconnect with yourself and create a life that feels like you.✨ Listen in to learn:• Subtle signs of codependency that often go unnoticed• How to step into emotional independence without guilt• What self-leadership really looks like in daily life• Why shame and “I should be further along” keep us stuck• Practical mindfulness tools for anxiety and self-regulation• How to rebuild self-trust one small step at a time🔗 Connect with Kamini Wood:Website: kaminiwood.comPodcast: RiseUp – Live Joy Your Way - https://open.spotify.com/show/0yqzkRBN4H9zHRCMTVNnj0Chapters:00:00 Introduction to Setting Boundaries00:27 Welcome to the Core Happiness Podcast01:12 Comedy Wood's Journey and Insights03:49 The High Achiever's Dilemma10:40 Understanding Codependency in Relationships15:23 Emotional Independence and Self-Leadership22:56 Navigating Discomfort in Setting Boundaries23:29 Rebuilding Self-Trust and Self-Leadership26:49 The Role of Core Values in Self-Leadership30:24 Mindfulness and Emotional Regulation32:57 Addressing Anxiety and Self-Compassion36:23 Dealing with Shame and Guilt42:05 Small Changes for Big Impact in Healing43:53 Final Thoughts and Resources🙏 If this episode supported you, subscribe for more clarity-centered conversations.ADDITIONAL RESOURCES (FREE):- Core Happiness Website: www.corehappiness.com- Core Happiness Meditations & Affirmations on YoutubeFOLLOW US:- Instagram: @CoreHappiness and @TheClarityConsultant- Youtube: @CoreHappiness
