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Core HappinessCreating a Happy Life Starts from Within Author: Core Happiness, LLC
The Core Happiness podcast is geared towards inspiring listeners to become more mindful, gain clarity, and learn science based tips that will empower them to live their best lives while achieving personal and professional goals. Hosted by Master Certified Mindset & Positive Psychology Coach, Kacee Banks, each episode is crafted to send the message to listeners that they are not alone by sharing resources, tools, stories and experiences to encourage personal awareness and growth. Core Happiness is a place for learning, experiencing, inspiration, motivation, and awareness reminders. Free of judgment and negativity. The belief behind Core Happiness is that we can live a life full of happiness, love, peace and abundance if we nourish ourselves with those things. Once you begin to become self-aware and use the aid of others to nourish your soul with positivity, love, hope and inspiration you will find your inner self growing more empowered, confident, motivated, and gaining inner and strength, all of which is then reflects externally to the world, your world. This podcast is to serve as inspiration and motivation to create a happy life by creating happiness within. Additional resources and support can be found at www.corehappiness.com. _______ Disclaimer: If you or someone you know is experiencing suicidal thoughts or a crisis, please reach out immediately to the Suicide Prevention Lifeline at 800-273-8255 or text HOME to the Crisis Text Line at 741741. These services are free and confidential. Language: en Genres: Education, Health & Fitness, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Understanding Emotional Backlash: Navigating Guilt and Self-Trust After Setting Boundaries
Episode 69
Thursday, 4 December, 2025
In this episode, we dive into the surprising wave of emotions that can rise up after you set a boundary. If you’ve ever said “no” and then immediately spiraled into guilt, shame, or second-guessing, you’re not alone. We explore why these reactions surface, what they reveal about your deeper healing, and how to move through them with compassion instead of self-criticism.Through powerful mindset shifts you’ll learn how boundary-setting can trigger emotional detox, why your old patterns resist your growth, and how to rebuild unshakable self-trust. This episode will help you understand your emotional landscape, honor your inner voice, and stand by your boundaries with confidence, even when it feels uncomfortable.JOIN THE CORE RETURN™ RESET: http://thecorereturn.com/(Discounted link)CHAPTERS00:00 — Introduction: Setting Boundaries and Self-Reflection00:40 — What Emotional Backlash Really Is01:00 — Personal Story: The Inner Conflict of Saying No02:25 — The Emotional Detox: Guilt and Healing03:55 — Reframing Guilt & Rebuilding Self-Trust04:44 — Grieving the Old Self & Moving Forward06:13 — Practical Questions for Self-Reflection07:22 — Invitation to Deeper Emotional Reclamation08:06 — Conclusion: Embracing the Discomfort of BecomingADDITIONAL RESOURCES (FREE):- Core Happiness Website: www.corehappiness.com- Core Happiness Meditations & Affirmations on Youtube: https://www.youtube.com/@UCq8USp4HgCQ_lMoiogO7tUw FOLLOW US:- Instagram: @CoreHappiness and @TheClarityConsultant- Youtube: @CoreHappiness
