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Girls Gotta Heal PodcastAuthor: Carm Pileggi
Welcome to the Girls Gotta Heal podcast where we dive into the everyday issues of your modern day resilient healing woman and get real about the ups and downs of healing and personal growth. The course of our life and state of our mental health drastically changes as we go through trauma, losses, setbacks and relationships coming and going while we're also trying to figure out who we are and where we want to go. You may have gone through it or are currently going through it now but you dont have to do it alone. You dont have to have it all figured out today either, but youre here and now is good start. This is the season of bettering you and levelling up. It all starts with exploring your relationship with yourself, owning your story and being open to self help guidance. Looking out for future you is a lifestyle and we can all get there- we so deserve it too! Go to https://betterhelp.com/girlsgottaheal for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Language: en-ca Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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For When You Don't Feel Like You're Enough
Episode 8
Friday, 9 August, 2024
We all have experienced periods or waves in our lives where we don't feel enough in our relationships, our work, our passions and how we present to the world. This is the episode in the form of a warm hug. Our environment and connections play a huge role in how we perceive ourselves. As always, it comes back to you and your relationship with yourself. You ready to do some work and look inward?2:49 : Affirmations 4:49: Where are these feelings coming from!?10:10: What fuels these feelings and gets us spiralling? 15:23: Working toward feeling better25:40: 3 Self-reflection questions for youGo to https://betterhelp.com/girlsgottaheal for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
