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Coffee Chats with Chas: A podcast for women over 40Author: Hosted by Chas Young: Success Coach for Women over 40
Coffee Chats with Chas is the unapologetic podcast for women over 40 who are going through a LOT right now. We've got hormones, business, grief, careers, kids and empty nest life, and then there's world events. Hosted by Chas Young, a leadership, life & business coach who knows what its like to go through all the things and have everyone around you, including doctors and yourself think you're going crazy. You're not, they are. YOU ARE NOT ALONE. Listen to these coffee chats to feel connected again. Language: en Genres: Education, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Episode 76: A Vibrant Juicy Life: Cravings, perimenopause and nutrition with Juniper
Tuesday, 19 August, 2025
Your body is talking to you, are you listening?In this episode, I’m joined by Juniper, a functional nutritionist who breaks down the connection between what we eat and how we feel, especially during perimenopause. We dive into the root causes behind cravings, how food influences our hormones, and what your body might be asking for when it feels totally out of whack.We also explore the elimination diet, blood sugar balance, and simple shifts that can help you feel more like yourself again.If you’ve ever thought “Is it just my hormones… or is something else going on?”, this one’s for you.Check out her website: vibrantjuicylife.comInstagram is: @craving_alchemyThe link to her book on her website is: https://www.vibrantjuicylife.com/VibrantJuicyLifeBookYYou can also buy her book on Amazon: https://www.amazon.com/Vibrant-Juicy-Life-Journey-Cravings/dp/B0DP3G11WP/
