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Playful SpiritualityAuthor: Cara Viana
The Playful Spirituality podcast is the home for your unbridled wildness! A place to discover your magic and your superpowers (yes, you have them), remind you of your connection to Spirit, and tap you into the unconditional love and support that is flowing to you. In this playground, you will find many resources - from tools and teachings to guided meditations and energy healings, with occasional special guests and even live readings. Cara offers practical and fun guidance to help you raise your energy, amplify your self love, and inspire your joy! Language: en Genres: Religion & Spirituality, Spirituality Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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# 65 - How Do I Get Out of This Constant Mental Spiral?
Episode 26
Thursday, 9 April, 2026
In this special episode, you get a front row seat to listen to an actual intuitive reading. Settle in for a dose of love, clarity, and insights as only non-physical can deliver it. What if the swirling vortex in your mind isn’t chaos, but a doorway to clarity?This live reading on the podcast begins with a person spiraling, in overwhelm…Do you know this feeling?Mental spinning.Too many thoughts.A sense of contraction.As she moves through the session, something deeper reveals itself.At one point she says:“I’ve not been able to distinguish what is mine and what is not mine… everything feels like mine.”That’s the moment everything shifts.Because for many sensitive people, overwhelm isn’t just about workload.It’s about nervous system entanglement.It’s about carrying other people’s energy so consistently that you have no idea what your own baseline feels like.Inside Master Your Magic, this is foundational.Along with intuitive expansion.Along with developing gifts.Along with reading energy clearly.We learn to separate.What is mine.What is not mine.What I am responsible for.What I am not.Then clearing away all that isn’t mine. From there, sovereignty returns.The nervous system resets. The spinning slows to a rhythmic flow.Clarity rushes in.Capacity expands in an open hearted way.A striking image of a spiral becomes the session’s quiet compass, suggesting that stillness and direction can emerge from the very center of the noise. Themes of rebirth, support, and creative momentum begin to surface, hinting that what feels destabilizing may actually be a transition into a more aligned phase.✨Tap here to work with Cara in Master Your Magic - Intuitive Development School, where you can deepen your own abilities (whether you’re an expert or novice) and build a tool box of energy work practices to change and improve every aspect of life.www.caraviana.com/mymConnect with Cara!Website -https://www.caraviana.com/Instagram -https://www.instagram.com/cara_viana/Facebook Page -https://www.facebook.com/caravianaYouTube -https://www.youtube.com/user/caraviana
