Playful Spirituality

Author: Cara Viana

The Playful Spirituality podcast is the home for your unbridled wildness! A place to discover your magic and your superpowers (yes, you have them), remind you of your connection to Spirit, and tap you into the unconditional love and support that is flowing to you. In this playground, you will find many resources - from tools and teachings to guided meditations and energy healings, with occasional special guests and even live readings. Cara offers practical and fun guidance to help you raise your energy, amplify your self love, and inspire your joy!
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Language: en

Genres: Religion & Spirituality, Spirituality

Contact email: Get it

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#58 - What if becoming happier didn’t mean chasing bliss, but simply turning the dial up a notch or two?
Episode 19
Thursday, 6 November, 2025

In this special experiential episode, Cara invites you to take part in her Happier Workshop, a hands-on journey designed to help you feel about 15% happier, starting now. You’ll begin with a light, flexible meditation to tune into your body, breath, and surroundings, then move through a series of guided reflection prompts that invite you to write, notice, and shift. Each step helps re-frame stress, soften self-criticism, and strengthen your connection to what truly feels good. The session closes with a soothing guided energy healing that supports emotional balance, physical ease, and a deeper sense of self-alignment.Cara shares practical tools for rewiring old mental loops (no perfection required), from journaling and bilateral tapping to re-framing negative thoughts as dashboard lights pointing you toward clarity. This workshop is a grounded reminder that happiness isn’t a destination, it’s a skill you can practice, play with, and expand one gentle percentage point at a time.Connect with Cara!Website -⁠⁠ ⁠https://www.caraviana.com/⁠Instagram - ⁠https://www.instagram.com/cara_viana/⁠Facebook Page - ⁠https://www.facebook.com/caraviana⁠YouTube - ⁠https://www.youtube.com/user/caraviana⁠