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The Whole & Complete WomanAuthor: Dr. Alicia Newsome
Are you a woman of faith seeking holistic strategies for optimal health, wealth, and relationships? Look no further than The Whole & Complete Woman Podcast hosted by Dr. Alicia Newsome, a functional medicine doctor and lifestyle physician. Dr. Alicias journey to wholeness began as divorced, bankrupt, single mom. In a world where women are often taught to choose, Dr. Alicia empowers women to have health, wealth and love without sacrificing their family or faith! This transformative podcast delivers practical tips, inspiring success stories, and actionable steps to help women of all backgrounds achieve their goals. Whether youre an entrepreneur, executive, healthcare provider, or mom, youll gain valuable insights on aligning your life with purpose. Key topics include natural wellness solutions for women, overcoming hormonal imbalances and weight loss resistance, increasing energy and productivity, and creating a life you love as a woman of faith. Dr. Newsome and her guest experts share personal journeys of overcoming adversity, making this a must-listen for Black and brown women seeking culturally competent guidance. Join a supportive community that empowers the whole, complete you - mind, body, and spirit. Subscribe now to The Whole & Complete Woman Podcast for the motivation and tools to become the flourishing woman youre meant to be. Embrace holistic health, prosperous wealth, and fulfilling relationships! Its your time! You can have it all! Language: en Genres: Alternative Health, Health & Fitness, Medicine Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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How to Lose Belly Fat by Balancing Your Hormones
Episode 20
Saturday, 15 November, 2025
Struggling with stubborn belly fat that won't budge no matter how much you diet or exercise? You're not alone. and it's not your fault. In this episode of The Whole & Complete Woman Podcast, Dr. Alicia Newsome, a functional medicine physician specializing in women's hormonal health, reveals why belly fat is actually a hormone problem, not a willpower problem. Dr. Newsome explains how four key hormones: insulin, cortisol, estrogen, and thyroid. They control where your body stores fat, particularly around your midsection. She breaks down the science behind hormonal belly fat and shares evidence-based strategies to naturally reduce waist size through hormone-balancing foods and lifestyle changes. Dr. Newsome's approach focuses on root-cause medicine, addressing WHY your body is storing belly fat instead of just counting calories or exercising more. This is functional medicine for real women who want real results. Episode Chapters 00:00 – Why Belly Fat Is a Hormone Problem (Not a Willpower Problem) 02:31 – The 4 Hormones Controlling Your Belly Fat 05:01 – Food as Medicine: How to Eat for Hormonal Balance 07:31 – The Top 10 Foods That Naturally Reduce Belly Fat 15:01 – Practical Tips to Start Losing Belly Fat Today 18:01 – Your Next Steps: How to Get Personalized Support Learn about Dr. Newsome's Hormone Reset Method™ and how to work with her for customized hormonal health support. DOWNLOAD THE EATING FOR HORMONE BALANCE GUIDE: https://go.dralicianewsome.com/eating-for-hormone-balance-guide SEE DR. ALICIA NEWSOME ON TV: youtube.com/watch?feature=shared&v=uMUmgzkSeMU INVITE DR. ALICIA TO SPEAK: https://www.dralicianewsome.com/invite-to-speak/ FREE RESOURCES: www.draliciagifts.com Follow us on Social Media to stay connected! 📱 Instagram: https://www.instagram.com/dr.alicianewsome 🔗 LinkedIn: https://www.linkedin.com/in/dr-alicia-newsome/ ☕️ Facebook: https://www.facebook.com/dralicianewsome
