 |
The Whole & Complete WomanAuthor: Dr. Alicia Newsome
Are you a woman of faith seeking holistic strategies for optimal health, wealth, and relationships? Look no further than The Whole & Complete Woman Podcast hosted by Dr. Alicia Newsome, a functional medicine doctor and lifestyle physician. Dr. Alicias journey to wholeness began as divorced, bankrupt, single mom. In a world where women are often taught to choose, Dr. Alicia empowers women to have health, wealth and love without sacrificing their family or faith! This transformative podcast delivers practical tips, inspiring success stories, and actionable steps to help women of all backgrounds achieve their goals. Whether youre an entrepreneur, executive, healthcare provider, or mom, youll gain valuable insights on aligning your life with purpose. Key topics include natural wellness solutions for women, overcoming hormonal imbalances and weight loss resistance, increasing energy and productivity, and creating a life you love as a woman of faith. Dr. Newsome and her guest experts share personal journeys of overcoming adversity, making this a must-listen for Black and brown women seeking culturally competent guidance. Join a supportive community that empowers the whole, complete you - mind, body, and spirit. Subscribe now to The Whole & Complete Woman Podcast for the motivation and tools to become the flourishing woman youre meant to be. Embrace holistic health, prosperous wealth, and fulfilling relationships! Its your time! You can have it all! Language: en Genres: Alternative Health, Health & Fitness, Medicine Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
The Hormone Truth Every Woman in Perimenopause Needs to Hear
Episode 31
Friday, 7 August, 2026
Most women navigating perimenopause and hormonal imbalance are told the same thing. Your labs look normal. This is just part of aging. There is not much we can do. And they leave that appointment feeling more dismissed than when they walked in. In this episode of The Whole and Complete Woman Podcast, Dr. Alicia Newsome sits down with Dr. Erin Ellis, a naturopathic medical doctor specializing in women's hormone health and creator of the Rooted and Realigned method. Dr. Ellis works with women navigating fatigue, weight changes, mood shifts, irregular cycles, and the often confusing transitions of perimenopause and menopause. She is especially known for helping women who feel like they have tried everything but still do not feel like themselves. This conversation covers what your hormones are actually trying to tell you, why mood changes, sleep disruption, and weight shifts are not personality flaws but biological signals, how conventional medicine is failing women in midlife, why normal labs do not mean optimal function, how to approach nervous system regulation as a tool not a root cause solution, and the foundational daily habits that support hormone health at every stage of life. Chapters: 00:00 - Welcome and Introduction 03:27 - Hormones Are Messengers Not the Problem 04:50 - The Most Common Signals Women Ignore or Misinterpret 07:02 - Why Women Between 40 and 60 Are the Most Dismissed by Medicine 09:04 - Normal Labs Do Not Mean Optimal and Here Is the Difference 17:10 - What Foundational Hormone Testing Should Actually Include 20:35 - Rest Is Not Just Sleep. The Different Types of Rest Women Need 29:16 - Boundaries, Saying No, and Why High Achieving Women Struggle With Both 38:43 - Foundational Daily Habits That Support Hormone Health 41:03 - Rapid Fire: Hormone Myths, Lab Markers, and Encouragement Resources and Links: Website: https://hopenaturalhealth.com/ Instagram: dr.erinellis Podcast: Hope Natural Health Podcast FREE RESOURCES FROM DR. ALICIA: www.draliciagifts.com INVITE DR. ALICIA TO SPEAK: https://www.dralicianewsome.com/invite-to-speak/ SEE DR. ALICIA NEWSOME ON TV: https://youtube.com/watch?feature=shared&v=uMUmgzkSeMU Follow us on Social Media to stay connected! 📱 Instagram: https://www.instagram.com/dr.alicianewsome 🔗 LinkedIn: https://www.linkedin.com/in/dr-alicia-newsome/ ☕️ Facebook: https://www.facebook.com/dralicianewsome
