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Brain FitnessAuthor: SoulPhysio Wellness
SoulPhysio Wellness is an Integrative Brain Health Clinic located in Irvine, CA. Our owner is a recovering addict who has been able to find tremendous success in his life using tools such as yoga, meditation, nutrition, exercise, and more to live a brain healthy lifestyle. He received his Bachelor's degree in Neuropsychology, and is currently pursuing his Master's in Ayurvedic and Integrative Medicine. On the Brain Fitness Podcast, we will be covering topics including meditation, yoga, nutrition, spirituality, mental health, and much more. The general focus will be around how we are able to build healthier brains by living a healthy life. Recent research has emerged on how the brain is able to rebuild itself through a process called Neuroplasticity. We will take time to break down this complex process and talk about how to incorporate simple tools throughout the course of the day to optimize brain function. Language: en-us Genres: Alternative Health, Health & Fitness, Science Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Using Meditation to Conquer Stress Ep. 8
Tuesday, 3 September, 2019
In this week's episode of "Using Meditation to Conquer Stress" we breakdown the basics of lifestyle diseases, what they are, and how to recognize them. We dive deeper into how important it is to incorporate healthy habits into our daily routine. Developing a routine that is unique to us is vital in terms of optimizing the health of our mind, body, and spirit. Learn more about your ad choices. Visit megaphone.fm/adchoices
