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Eat Your Greens with Dr. Black | plant-based nutrition for the whole familyAuthor: Dr. Angela Black
Eat Your Greens with Dr. Black is your practical guide to building healthy changes that last. Rooted in nutrition and lifestyle medicine, each episode offers science-backed strategies and real-life tips you can actually usewhether youre a busy parent, managing a chronic condition, or simply want to feel better in your daily life. From food and meal planning to sleep, movement, and stress management, Dr. Black brings clarity and compassion to the challenges of making change. Tune in for actionable takeaways and encouragement to help you eat well, live well, and thrive. Language: en-us Genres: Health & Fitness, Kids & Family, Nutrition, Parenting Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Season 2 Finale: Beat Breast Cancer Through the Power of Healthy Habits
Episode 57
Monday, 20 October, 2025
Text Dr. Black your questions or comments.In this Season 2 finale of Eat Your Greens, I dive into what the science really says about food and lifestyle choices that can lower breast cancer risk, improve survival rates, and support overall health.You’ll learn:The strongest evidence for plant-based foods like fiber, soy, whole grains, and omega-3 fatsWhich foods to limit or avoid for cancer preventionThe role of exercise, sleep, stress management, and social connection in reducing riskPractical steps you can start today—no overwhelm requiredPlus, I share a colorful, antioxidant-packed beet salad recipe that’s as delicious as it is healthy.Links & Resources:Download the Beat Cancer Beet Salad recipe cardSign up for my newsletter for episode alerts and health tipsListen to past episodes while we gear up for Season 3 in January 2026If you enjoyed this episode, please take a moment to rate it, leave a review, and most importantly, share it with a friend! Don't forget to visit the show website and subscribe! eatgreenswithdrblack.com For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources.You can contact Dr. Black at dr.black@eatgreenswithdrblack.comI am happy to answer general questions related to the information presented on this podcast. Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child’s health or growth, please contact their doctor.Thanks for listening and don't forget to Eat Your Greens!
