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Eat Your Greens with Dr. Black | plant-based nutrition for the whole familyAuthor: Dr. Angela Black
Eat Your Greens with Dr. Black is your practical guide to building healthy changes that last. Rooted in nutrition and lifestyle medicine, each episode offers science-backed strategies and real-life tips you can actually usewhether youre a busy parent, managing a chronic condition, or simply want to feel better in your daily life. From food and meal planning to sleep, movement, and stress management, Dr. Black brings clarity and compassion to the challenges of making change. Tune in for actionable takeaways and encouragement to help you eat well, live well, and thrive. Language: en-us Genres: Health & Fitness, Kids & Family, Nutrition, Parenting Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Food Reactions Decoded: Allergies, Intolerances, and Sensitivities Explained (Replay)
Monday, 6 October, 2025
Text Dr. Black your questions or comments.Food reactions can be scary and confusing—especially when your child is the one experiencing them. Is it a true allergy? A sensitivity? Something else entirely?In this replay of one of my most popular episodes, I break down the real differences between food allergies, intolerances, and sensitivities—what they are, how they happen, and why getting the right diagnosis matters.You’ll hear:A powerful story from a mom whose baby had a rare and severe reaction (FPIES) to a “safe” first foodHow to recognize the signs of food allergies versus intolerances and sensitivitiesWhy some kids outgrow certain allergies while others don’tWhat the science says about genetic, environmental, and gut health factorsThe truth about “food sensitivity” tests that flood the internet—and why they often lead parents astrayWhether you’re worried about your child’s symptoms or just want clear, evidence-based information, this episode will help you cut through the confusion and take the next step with confidence.Links for resources and information discussed in the episode:Food Allergy.orgNon-IgE-mediated gastrointestinal food allergyWhat is causing the rise in food allergy? A narrative review of risk factors for the development of food allergy in infants and childrenIf you enjoyed this episode, please take a moment to rate it, leave a review, and most importantly, share it with a friend! Don't forget to visit the show website and subscribe! eatgreenswithdrblack.com For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources.You can contact Dr. Black at dr.black@eatgreenswithdrblack.comI am happy to answer general questions related to the information presented on this podcast. Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child’s health or growth, please contact their doctor.Thanks for listening and don't forget to Eat Your Greens!
