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Eat Your Greens with Dr. Black | From nutrition to everyday habitshealth made doableAuthor: Dr. Angela Black
Eat Your Greens with Dr. Black is your practical guide to building healthy changes that last. Rooted in nutrition and lifestyle medicine, each episode offers science-backed strategies and real-life tips you can actually usewhether youre a busy parent, managing a chronic condition, or simply want to feel better in your daily life. From food and meal planning to sleep, movement, and stress management, Dr. Black brings clarity and compassion to the challenges of making change. Tune in for actionable takeaways and encouragement to help you eat well, live well, and thrive. Language: en-us Genres: Health & Fitness, Kids & Family, Nutrition, Parenting Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Muscle Over 30: How to Preserve Strength, Prevent Disease, and Stay Independent with Laura Coleman
Episode 68
Monday, 18 May, 2026
Text Dr. Black your questions or comments.Muscle loss starts earlier than most people realize — and it accelerates with age. The good news? You have far more control than you think.In this episode, I sit down with my personal trainer, Laura Coleman, to talk about why strength training becomes essential after age 30 — not for aesthetics, but for metabolic health, bone strength, balance, and long-term independence. We break down the difference between muscle mass and strength, why both matter, and how even small, consistent efforts can dramatically change your health trajectory.Most importantly, we make this practical. No expensive equipment. No complicated programming. Just realistic strategies you can start at home.In this episode, you’ll learn:• The difference between muscle mass and strength — and why they’re not the same • Why muscle is a metabolic organ that protects against diabetes and fatty liver disease • How strength training supports bone health and reduces fracture risk • Simple core, glute, leg, and upper body exercises you can do at home • Why consistency beats intensity — especially when you’re busyIf you want to stay strong, capable, and independent as you age, this episode gives you a starting point that’s doable.Listen now and start building strength that lasts.If you enjoyed this episode, please take a moment to rate it, leave a review, and most importantly, share it with a friend!Don't forget to visit the show website and subscribe! For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources.Did you know you can send me a Text? Just click the link at the top of the show notes. You can also email me at dr.black@eatgreenswithdrblack.com.I am happy to answer general questions related to the information presented on this podcast. Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child’s health or growth, please contact their doctor.Thanks for listening and don't forget to Eat Your Greens!
