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Eat Your Greens with Dr. Black | From nutrition to everyday habitshealth made doableAuthor: Dr. Angela Black
Eat Your Greens with Dr. Black is your practical guide to building healthy changes that last. Rooted in nutrition and lifestyle medicine, each episode offers science-backed strategies and real-life tips you can actually usewhether youre a busy parent, managing a chronic condition, or simply want to feel better in your daily life. From food and meal planning to sleep, movement, and stress management, Dr. Black brings clarity and compassion to the challenges of making change. Tune in for actionable takeaways and encouragement to help you eat well, live well, and thrive. Language: en-us Genres: Health & Fitness, Kids & Family, Nutrition, Parenting Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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National Broccoli Day: Fun Facts About My Favorite Vegetable
Sunday, 22 March, 2026
Text Dr. Black your questions or comments.March 22 is National Broccoli Day — and somehow I’ve never done a full episode on one of the most powerful vegetables we have.In this Fun Facts episode, I break down why this cruciferous vegetable has earned its “superfood” reputation — from fiber and micronutrients to the powerful compound sulforaphane. I explain how broccoli supports cardiometabolic health, why preparation method matters more than most people realize, and how even small amounts per week are associated with meaningful reductions in chronic disease risk.I also share practical, low-effort ways to prepare broccoli so it actually tastes good — including the simple “chop and stop” method that helps maximize its benefits.This episode isn’t about turning broccoli into a personality trait. It’s about understanding how small, consistent food choices create long-term health advantages.In this episode, you’ll learn:Why broccoli is considered a nutritional powerhouseWhat sulforaphane is and how to preserve itHow often you need to eat broccoli to see benefitWhy fiber intake matters more than most people thinkSimple cooking strategies that make broccoli more appealingHow to approach vegetables in a way that makes health doableIf you enjoyed this episode, please take a moment to rate it, leave a review, and most importantly, share it with a friend!Don't forget to visit the show website and subscribe! For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources.Did you know you can send Dr. Black a Text? Just click the link at the top of the show notes. You can also email me at dr.black@eatgreenswithdrblack.com.I am happy to answer general questions related to the information presented on this podcast. Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child’s health or growth, please contact their doctor.Thanks for listening and don't forget to Eat Your Greens!
