Caring for Seniors

Author: Samantha Bowen and Li Xia

Podcast by Samantha Bowen and Li Xia
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Language: en

Genres: Health & Fitness

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#010 - Caring for Yourself
Thursday, 23 June, 2016

Cassie Day is the Founding Director of The Carer's Place. With over 14 years as a carer for her son, Cassie has found her calling in supporting carers to do their best work, avoiding burn out and overwhelm. Join us today, as we talk about self-care practices for carers. What we will cover: Why is self-care important? • The five aspects of self-care that are most important • Recognising the cycle of overwhelm • How to go about helping a carer in your life