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The Happiness ChallengeTest driving happines hacks Author: Klaudia Mitura
Hello happiness seekers! Im Klaudia Mitura and Im on a mission to explore the best happiness habits that science has to offer. Like so many others, the pandemic cut me off from family and work so I decided to use my training as a Psychologist to discover what science can tell us about the art of happiness. What I found set me on a path to joy and now Im sharing my journey with you! Each month I publish three linked episodes where Ill be speaking to a leading expert, putting their tips to the test and sharing my findings (and feelings). From mindfulness to exercise and random acts of kindness, Ill be shining a light on the simple happiness habits that can bring more joy to our lives. So join me as I embark on my challenge and together we can become more successful, resilient and happy! Klaudia Mitura is the Learning and Development Manager at the Science Museum Group in the UK. In September 2025 she is publishing The Alphabet of Happiness - available to pre-order now: https://mybook.to/AlphabetofHappiness Language: en Genres: Health & Fitness, Mental Health, Science Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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#221 Write It Out: What Science Says About Journaling for Improved Wellbeing
Episode 221
Wednesday, 18 February, 2026
This month on The Happiness Challenge, Klaudia wraps up our journaling series with a deep dive into the science behind the habit.In Part 3, Klaudia shares her personal approach to journaling and encourages you to give it a try - whether you’re a seasoned writer or just curious. While journaling might sound like a soft, fluffy habit, it’s actually been studied for decades. In this episode, Klaudia explores what the research really says about journaling’s impact on stress and wellbeing, breaking down key findings and practical takeaways. Tune in now!Get involved: ⬇️ Download: 26 Science‑Backed Micro‑Habits You Can Try Next (Sleep, Movement, Mindfulness, Connection, Purpose — all under 60 seconds) https://thehappinesschallenge.co.uk/store📘 Get the E‑book on habit formation: Build One Life‑Changing Habit in 10 Days (10 minutes/day + printable tools + reflection prompts) https://thehappinesschallenge.co.uk/store🎟️ Join live: Happiness Habits Action Plan Workshop (structure + accountability) https://thehappinesschallenge.co.uk/webinars📨 Subscribe to Klaudia's Substack newsletter for further insights and updates: https://thehappinesschallenge.substack.com/📚 Grab a copy of The Alphabet of Happiness from Amazon, Guardian Bookshops, Blackwells, Waterstones, and more.https://thehappinesschallenge.co.uk/book
